11:01

Visualization To Improve Your Boundaries

Name: Visualization To Improve Your Boundaries
Uploaded: 2023-11-10T20:11:10.587Z
Duration: 11 min 1 s
Channel: Barbara Heffernan
Description: Gain clarity on your emotional boundaries and insight into yourself through this impactful visualization exercise. Boundaries are about where you end and someone else begins. Staying open and caring and connected, while also being clear that you are responsible for your own emotions, not other people's, can bring a sense of ease into your relationships.

by Barbara Heffernan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Gain clarity on your emotional boundaries and insight into yourself through this impactful visualization exercise. Boundaries are about where you end and someone else begins. Staying open and caring and connected, while also being clear that you are responsible for your own emotions, not other people's, can bring a sense of ease into your relationships.

Boundaries Self Regulation Detachment Empathy Anxiety Relationships Emotional Health Emotional Boundaries Emotional Self Regulation Emotional Detachment Empathy Practice Relationship Boundaries Color Visualizations Personal Space Visualizations Visualizations

Meet your Teacher

Barbara Heffernan

New York, NY, USA

Meet your Teacher

Barbara Heffernan

New York, NY, USA

© 2026 Barbara Heffernan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.