3 Finger Gratitude Practice -Harness The Power Of Positivity

Harness the power of positivity. In this gentle, simple, and short practice you will retrain your mind to notice the little things in life. You will bring to mind 3 small things from your day that you are grateful for.

Daily gratitude increases happiness, improves relationships, and reduces stress.

This is great to do at the end of each day. With this practice you can integrate gratitude and mindfulness into your day with out needing to carve out space.

Reviews

A lovely short and sweet gratitude practice. I liked the feeling of holding my fingers.