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Ahimsa/ NonViolence - Developing Kindness And Compassion

by Nicole Turner, YACEP, E-RYT 500

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
85

In this guided meditation, Nicole takes you through a journey of self-reflection and contemplation to help you embody the first Yama - Ahimsa/ NonViolence within the 8 Limbs of Yoga. Developing more emotions like love, compassion, empathy, and forgiveness is essential in our self-care journey and to deepen our relationships with ourselves, others, and the world around us. Sit back, relax, close your eyes, breathe, and enjoy!

KindnessCompassionSelf ReflectionContemplationLoveEmpathyForgivenessSelf CareRelationshipsRelaxationBreathingLoving KindnessGratitudeBody AwarenessUjjayi BreathingHeart CenteredSelf CompassionEmpathy DevelopmentBreathing AwarenessGuided MeditationsLoving Kindness MeditationsVisualizations

Meet your Teacher

Nicole Turner, YACEP, E-RYT 500San Diego, CA, USA

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© 2026 Nicole Turner, YACEP, E-RYT 500. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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