Ahimsa/ NonViolence - Developing Kindness And Compassion

In this guided meditation, Nicole takes you through a journey of self-reflection and contemplation to help you embody the first Yama - Ahimsa/ NonViolence within the 8 Limbs of Yoga. Developing more emotions like love, compassion, empathy, and forgiveness is essential in our self-care journey and to deepen our relationships with ourselves, others, and the world around us. Sit back, relax, close your eyes, breathe, and enjoy!