Welcome.
Today we are going to enhance positive thinking through a deeply relaxing guided meditation.
It's important to understand that a positive life begins with a positive mindset.
Our thoughts shape our reality and cultivating a habit of positive thinking can transform challenges into opportunities,
Enhance our emotional resilience,
And attract joy and success into our lives.
Find a comfortable place to sit or lie down and when you're ready gently close your eyes.
Take a deep breath in and as you exhale allow a wave of relaxation to flow from the top of your head.
Feel this wave moving slowly down relaxing each part of your body,
Your forehead,
Your eyes,
Nose,
Mouth,
Cheeks,
And jaw all relax.
Moving down to your neck,
Your shoulders,
Arms,
And fingertips.
Feel the tension melting away as this wave of relaxation reaches your chest,
Stomach,
Hips,
And finally your toes.
You're now in a state of deep relaxation.
Now imagine you are standing at the top of a staircase with 10 steps.
With each descending step your sense of relaxation and calmness will double.
Begin to see these steps clearly in your mind knowing that each number I count will take you deeper into a state of relaxation.
10 filling a wave of tranquility wash over you.
9 allowing all concerns to flow away.
8 your muscles become loose your mind quiet.
7 feeling lighter more peaceful.
6 deeper and deeper to relaxation.
5 feeling relaxed and at ease.
4 more relaxed than ever before.
3 feeling calm serene.
2 feeling a profound sense of inner peace.
1 you have now reached the bottom,
Deeply relaxed and open to positive suggestions.
While you are in this deeply relaxed state,
Allow my words to become your thoughts.
To become your thoughts.
You are confident and capable.
Picture yourself overcoming challenges with ease.
Your inner strength shining brightly.
Visualize moments of success in your life.
Feel the pride and joy of your achievements.
You easily and effortlessly attract positivity into your life.
Imagine a radiant light encircling you.
Drawing in positive energy and repelling negativity.
Every day you become more optimistic and resilient.
Envision yourself handling difficult situations with grace and resilience.
Always finding a silver lining.
You see challenges as opportunities for growth.
See each obstacle as a stepping stone empowering you to reach new heights.
Deserve happiness and success.
Picture moments of pure joy and fulfillment.
Affirm your worthiness for these experiences.
Your mind is clear and focused.
Imagine your thoughts as a calm stream allowing you to navigate through life with clarity.
You are supported,
Surrounded by love.
Feel the presence of loved ones and supportive friends.
Showering you in warmth and kindness.
Positive energy flows through you.
Visualize this energy as a glowing light spreading from your heart to every corner of your being.
Gratitude fills your heart and you welcome each new day with enthusiasm.
Picture yourself waking up each day with a heart full of gratitude,
Eager to embrace,
Eager to embrace the opportunities ahead.
I will now say 10 positive affirmations.
Repeat them silently in your mind and allow them to resonate throughout your entire being.
I am worthy of love and joy.
I trust in my ability to create a brilliant future.
My positive thoughts create positive outcomes.
I am grateful for all that I have.
I embrace change and new opportunities.
I am at peace with my past and in love with my present.
I radiate confidence and positivity.
I attract success in all areas of my life.
I believe in myself and my abilities.
I am healthy,
Happy,
And radiant.
And now,
It's time to return to your day feeling refreshed and positive.
I will count from one to five.
With each number,
You will become more alert,
And awake.
One.
Feeling energy returning to your body.
Two.
Becoming aware of your surroundings.
Three.
Bringing the positive energy back to your body.
Four.
Three.
Bringing the positive energy from today's session with you.
Four.
Inhale deeply,
Hold the breath,
And positive energy.
Five.
Exhale slowly,
Open your eyes,
Feeling refreshed,
Positive,
And ready to embrace the rest of your day.
Remember,
Positive thinking is a habit that you can cultivate every day.
Carry today's session with you and allow the energy from it to guide your actions and thoughts.
Thank you for meditating with me today.
Namaste.
