A Practice For Emotional Pain

I created this practice after looking for, and not finding, a meditation that helped me investigate my own emotional pain. Because, as Acceptance and Commitment Therapy has found, pain often contains within it a signpost that points us towards stuff that matters most. For example, grief can point us towards how much we value and treasure a relationship. This meditation helps to investigate this experience.

Reviews

Thank you🙏 Great meditation for me 💫

Beautiful. Helped me connect within with acceptance and compassion. Your voice is calming and the pace gave me the space I needed. Thank you!

Thank you for creating this very helpful , authentic meditation. I needed it.
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I needed that
Thank you 💚

Beautiful, compassionate and understanding. I needed this today as we saw one of our children off to their new job several states away.

Thanks, allowed me to put a little perspective on some of my thoughts and feelings. I shall do this one again.