Introduction To Mindfulness For Kids Using A.C.T

This is the DNAv developmental model of Acceptance and Commitment Therapy and Positive Psychology, developed by Louise Hayes and Joseph Cariochi, which helps children and teens manage their emotions, connect with their values, utilise mindfulness, and develop healthy relationships. This is a helpful way of introducing Mindfulness to young people. This is 3 minutes long so a good starting point for children.