Unburden Yourself Meditation

This unique, meditative full moon forecast aims to lighten your energy and unburden you, leaving you feeling cleansed and refreshed. With my multi-faceted approach, you can choose to meditate or simply sit and listen and become calm.

You’re invited to listen to the meditation: Healing Light Love Meditation With Positive Suggestions.

The beautiful music is courtesy of Rebecca Reads Recordings.

Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting/supporting one another. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening.

Copyright © 2022 S Aurand

Transcript

This peaceful and reflective meditation aims to lighten your energy and unburden you,

Leaving you feeling cleansed and refreshed.

Find a comfortable position and for a short while focus on your breath whilst becoming conscious of your energy,

Your essence,

Your very being.

Flow into a peaceful state of being.

Move fully into stillness and lightness of mind,

Body and spirit.

This is your time to find balance.

You may begin to see the fulfillment of your New Moon intentions as manifestations arrive at speed.

For a short while until the gong,

Sit in reflection of these intentions or any goal you have been moving towards,

Taking the opportunity for gratitude.

Full moon phases can be intensely emotional and there is a need to balance your needs with the needs of others,

Particularly a life partner.

Let the moonlight remind you to illuminate your life until the gong.

Consider how you can be compromising and gracious in your relationship whilst balancing your need to assertively express yourself.

So we are all beautiful and unique soul expressions and whilst we can be genuinely independent we can be more dependent on others in some areas,

Fully complementing each other and helping each other along.

See others through the eyes of love.

You may find yourself in a new intimate relationship or an existing relationship moving to a new level of deeper commitment and you may find new people moving into your life to assist you for a season.

Now to cleanse and unburden.

Until the gong,

Reflect on any non-helpful thoughts and behaviors that keep you down.

Recognize the lack of truth in these and without judgment let them go for giving yourself and others as appropriate.

So so so so Until the gong,

Tune into your emotions.

They are at the surface,

Listen to them.

What are they telling you?

Let them have their say.

So so so so And now until the gong,

Imagine a fresh cleansing breeze clearing away any stagnation,

Cleansing mind,

Body and spirit.

So so so so Focus on your breath for a few cycles and until the gong,

Be grateful.

So so Nurture yourself avoiding extremes and use your inner wisdom and intuition to direct your decisions.

Seek balance,

Peace and harmony and remember in all things you can take a deep breath and stay calm.

My love and appreciation flow to you.

Bring awareness to your surroundings.

Peace,

Love,

Joy and harmony.

Namaste.