Hello!
This meditation is to help you move on from a difficult relationship.
This meditation helped me a lot with my former boss when things became toxic at the end after nearly 10 years of working together.
Decide which relationship you would like to focus on for this meditation.
Let's begin.
Settle your body,
Let your muscles expand,
Let them relax.
Notice your breath going through your body and feel the ground underneath your feet and find the center of your head right behind your eyes and between your ears.
And breathe.
And realize that by deciding to do this meditation,
You are deciding to heal from this relationship.
You have already decided in spirit to let go of any negative energy with this person and forgive them.
Now these changes need to materialize into the physical sphere and into your body.
Let's do a few exercises to help it speed up.
And first,
Let's clean your space.
So from the center of your head,
Imagine a rose in front of you.
And this rose is a magnet to all of this person's energy.
Watch all the thoughts or feelings that this person has left in your space float into the rose.
Imagine any feelings or thoughts this person has had about you go into the rose.
Anything that's still hanging in your space is just floating into the rose.
And decide to let it all go.
Watch it all go into the rose.
This is not yours and you already experienced it.
So why hold on to it?
Why keep this energy in your space,
This energy that is not yours?
Let it all go.
Let it go free into the rose.
And now explode this rose,
Boom,
Into beautiful gold firework and feel all this energy be transformed and go back to where it belongs.
Cleaning your space and breathe.
Create another rose in front of you.
And look at the color of this rose.
And take it in.
And now let an image of the person that you chose appear just above this rose.
Notice all the instant feelings and reactions that come up when you imagine this person.
And let them all go into the rose.
All the negative,
All the positive.
Just keep surfacing it and watch it go into the rose.
And be curious.
What is going into the rose?
Maybe you hear old conversations replay.
Maybe you see old scenes.
Or maybe you notice the quality of the feelings that are surfacing for you.
And if these feelings had a color,
What color would they be?
What texture?
And give all these reactions,
Give them space to fully express themselves,
Either through colors,
Pictures,
Or sounds.
Let them float to the surface of your awareness.
And watch the rose collect them without any effort.
It just happens.
And then boom,
Explode that rose into a beautiful gold firework and see all those energies transform into beautiful,
New,
Fresh energies.
And watch them leave and go back to where they belong.
And breathe.
And go back to the center of your head.
And now create another rose in front of you.
And check out your rose.
How is it different from the other two?
And this rose is going to collect any judgment or blaming thoughts about yourself.
Thoughts like,
I should have known better.
Or,
Oh,
I got myself into this again.
Any thoughts of criticism or blame.
And notice any of these coming up.
Notice what's collecting into your rose and realize that this energy,
That these thoughts is resistance energy.
This is you not forgiving yourself.
Ultimately,
The last and most difficult in letting go of a tough relationship is forgiving yourself completely and sincerely.
So decide now,
What are you going to do?
And if you're ready,
Let all of these,
I should have known better,
Thoughts,
Or maybe their images or feelings,
Let all of these go into the rose.
And then explode that rose,
Boom,
To beautiful gold firework,
Releasing all of that resistance.
And breathe and notice the difference.
Maybe you notice it in your body.
Maybe it's a little bit more relaxed.
Maybe your mind is quieter.
Maybe just the energy around you is lighter.
Whatever it is,
Try to notice it.
And go back to the center of your head.
And maybe you feel slightly more neutral towards this person.
More neutral about your past.
Create a last rose.
And this rose will absorb and collect any remaining past regret,
Or maybe feelings of guilt and sadness,
And any other feelings you're ready to move on from.
So watch them come up,
Or maybe you feel them float into the rose,
Or maybe you just know what you're letting go of.
And notice,
Notice what is collecting in the rose.
And as you start to let go of the past,
You let the past be the past.
And you're not trying to change this past anymore.
As you let go of old feelings into the rose,
Notice you are making room for new feelings.
As you let go of old feelings into the rose,
Notice you are making room for new feelings.
So continue to let go of all these thoughts of regret,
Guilt,
Or sadness into the rose,
And anything that's holding you in the past.
And feel your space shifting as you do that.
And notice it's really only just a decision.
It's a decision to let go of the old,
To be free of the old.
By letting go of all this past,
You're basically forgiving this person.
It doesn't mean that what they did was okay.
It means you're letting go of the energy between the two of you.
It means you're freeing yourself from the past.
And now explode this rose,
Boom,
Into beautiful gold firework,
And feel the energy firework,
And feel the energy transforming,
Leaving your space.
Breathe and feel the difference.
Notice anything that's shifted for you.
And now imagine a big,
Cold sun above your head,
A sparkly,
Sparkly,
Huge sun.
And this sun is a magnet for all of your energy that you left in the past.
It's all coming back into the sun.
And add energies of love,
Compassion,
And forgiveness,
And see the sun growing as you do that.
And watch any old energy that you had left in this person's space,
Any energy that you are aware of or unaware of,
It's now all coming back into this beautiful sun.
And now imagine this beautiful gold sun becoming liquid and entering your crown,
Going through your head,
Feeling all of your insides,
Your throat,
Your chest,
Your stomach,
Feeling completely the inside of your body,
Cell by cell,
All the way to your toes,
All the way to your fingers,
And feel it expand inside out,
All the way to your skin,
Transforming your skin to gold and expanding into the space around you,
Turning it to gold also.
Feel as you absorb all this energy,
Feel the difference,
Feel the new energy coming in,
Feeling yourselves becoming alive,
Feel yourself being more alive.
And breathe,
And go back to the center of your head,
And give yourself a last deep inhale,
And open your eyes.
