Reparenting The Inner Child, Emphasis On Compassion & Joy

Lead in with deep breathing and body scan up to 08:22, before healing negative schemas (thought patterns / behaviour) through visualising inner parents for our inner child. This meditation evokes Buddhist-inspired qualities of compassion and sympathetic joy.

Reviews

Wow. The memory that came up almost paralleled a situation I recently went through. I was only 14 and really didnt have the emotional support sytem to confide in. But I see the situation so differently now.

A great meditation for attachment issues and reparenting your inner voice with compassion and self-soothing. 🌟🌟🌟🌟🌟