Relationship Healing Meditation

Relationship conflicts bring up difficult emotions & energies that we must alchemize if we wish to foster harmony & peace -- this guided practice begins with an embodiment & light breathwork practice, followed by a potent visualization to forgive old hurts & release anger/resentment.

Bring completion to your relational bonds & renew connections, so you can transform conflict & hurt into understanding, forgiveness, acceptance & unconditional loving!

Follow Hass Sadeghi & join the Quantum Circle

Transcript

So this guided visualization can be used to bring any relational bond that no longer serves either party to completion.

It's to bring any connection that no longer serves to a point of completion of closure.

And this guided visualization will support you in doing it from an intention of unconditional loving,

From a place of neutrality,

And doing this work with the intention of it supporting the highest good of all concerned.

Get comfortable,

Get situated,

Follow an anchor to my voice as we begin with a very simple practice of arriving and centering in the here and now,

Opening,

Centering and arriving,

Allowing your energies of your mind to settle,

Saying out loud any affirmations I tell you to say them out loud.

I open my mind.

I open my mind.

Feel the energy of your mind relaxing and releasing,

Opening even more.

I open my heart,

Feeling your heart opening energy around your chest,

Back and shoulders,

Releasing and relaxing.

I open my heart,

Feeling into your gut and your body.

I open my body,

Releasing even more tension,

Any energy in the gut,

Solar plexus,

In the lower back,

The extremities,

Releasing every breath more and more,

Opening,

Centering and arriving.

I open my mind,

I open my heart,

I open my body,

And I open my energy bodies.

So much of our connections are rooted in energy and the underlying energies we oftentimes don't deal with.

So opening even more as we center and arrive in the here and now,

Saying out loud I call all parts of me back to me now,

Bringing more and more of your energetic presence,

More and more of your awareness into your body,

Into your field,

Into the here and now.

Feeling your breath,

Feeling your body,

Being present more and more in your torso,

Opening,

Centering and arriving in the now.

Saying out loud what is your intention for this practice?

Set your intention and set it from a place of inspiration,

From a place of heart centeredness.

What is your intention for the relational alchemy that this visualization will support you through?

If it's to bring a bond to completion,

What will that look like?

If it's to reformat a bond that no longer serves and to renew it,

What will that look like?

Set your intention as we deepen our awareness more and more.

I want you to put one hand on your heart,

One hand on your stomach and leave them here.

They will support you and anchoring to your body as we journey into the visualization in a few moments.

One hand on your heart,

One hand on your stomach,

Breathing in and out,

Easefully opening even more,

Centering even more,

Arriving even more.

Inhale your intention for this relational alchemy.

Exhale anything ready to be released.

Feeling into the hand on your heart and the hand on your stomach,

Feeling into your heart and your diaphragm,

The center of your being.

As you inhale,

Breathe through your nose,

Fill your belly.

As you exhale,

Let your belly contract towards your spine,

Releasing even more with every inhale and exhale,

Becoming more and more open,

More and more centered,

More and more here and now.

In a moment,

I want you to start breathing in a cycle.

I want you to inhale from the hand on your stomach up to the hand on your heart.

As you exhale,

I want you to visualize and feel your breath coming down from your heart to your hand on your stomach.

Inhale up the left side from the hand on the stomach up to the hand on the heart and as you exhale,

Feel the breath go down the right side.

Visualize and see your breath creating an orbit,

A cycle.

Inhale up the left from the hand on your stomach up to the hand on your heart.

Exhale down the right.

Inhale up the left.

Exhale down the right.

Creating an orbit with your breath,

Allowing your breath to ease you,

Deepening your awareness.

Inhale up the left side of your stomach.

Exhale,

Do the best you can down the right.

There's no right or wrong.

Whatever you're doing,

Allow,

Continue to do the best you can,

Deepening in awareness,

Deepening in presence.

Inhale up the left.

Exhale down the right.

Inhale up the left.

Exhale down the right.

High open,

High center,

I arrive.

This is me,

I am safe,

Especially if your intention is to deal with a very tense or toxic bond.

Know this is safe as we re-invoke the sacred space by calling in the divine energies above,

Calling up the divine energies of the earth below the terrestrial energies.

Feeling ourselves more and more surrounded,

Guided and guarded as you continue to breathe.

Up the left,

Inhale.

Exhale down the right.

This is me,

I am safe.

Feeling more and more of your awareness deepening,

More and more arriving.

Inhale.

Exhale.

In a moment,

I want you to visualize and invoke the higher self of the person you'd like to do this inner work with.

The person or connection that you'd like to do this relational alchemy with and on.

Say out loud,

I invoke the higher self and say their name.

Fill in the blank with their name.

I invoke the higher self of and then end the statement in the highest good of all concerned.

Saying out loud as you continue to breathe,

Maintain your breath cycle,

Being both with your breath as well as starting to visualize saying out loud,

I invoke the higher self of and then say their name in the highest good of all concerned and visualize them appear in front of you.

Depending on your level of experience,

Some of you may see them clearly,

May look like a higher version of them,

Maybe a brighter version.

Some of you may not see anything right away.

Some of you may not see a being,

Say may see a ball of light or energy.

There's no right or wrong again.

Allow whatever is happening.

Anchor to my voice,

Trust the process.

Continue to breathe up the left from the hand on your stomach up to your heart.

Exhale down the right.

I invoke the higher self of the highest good of all concerned.

And as you see them appearing more and more clearly,

And even if they're not super clear and it's fuzzy,

Whatever is happening,

Allow and visualize them and say hello to them.

Now,

This higher representation,

Higher version of them,

This purely energetic version of them,

Their soul,

If you were visualize them standing in front of you and greet them now.

Hello divine one.

Even if it feels tough and resistance is brewing up because you feel offended by them,

Even if they rightfully did you wrong,

It's okay.

Hello divine one.

Honor their soul as the pure essence it is.

See their soul as the perfected being it is.

They are not the human you know.

This is the soul behind that being that has caused offense,

Or is a part of this conflict.

Greet this divine being now Hello divine one.

Thank you for being here now for the sacred work for the sacred relational alchemy.

See yourself standing in front of them in a circle of light.

See yourself standing in front of them in a circle of light.

Visualize yourself in front of their higher self,

The circle of light.

Breathe in.

Inhale up the left,

Exhale down the right,

Deepening,

Allowing,

Surrendering.

Seeing their higher self and you standing in a circle of light.

And in a moment look down at your heart and look down at their heart and you may see a cord of light,

Known as a second,

The actual energetic bond we all share.

Visualize this cord,

This bond,

This communication channel of energy from your heart to theirs.

Vividly see it.

See through your inner eye you standing before them in the sacred circle.

Sense and feel with as much of your fiber of your being.

This is as real as real gets.

Inhale and exhale.

See the cord from heart to heart.

Feel it and sense it.

As you breathe,

Feel the energy of this cord and say to them,

I'd like to open a healing channel of communication.

I'd like to open a healing channel of communication.

I'd like to do relational alchemy from my heart to yours and see what they do in response.

Maybe they've already started talking to you.

Maybe you're hearing words or a conversation in your inner landscape.

Maybe you're feeling energy,

Seeing colors.

Maybe nothing's happening.

And if nothing is happening,

It's okay.

You can ask and invoke and say,

It's okay,

I'm ready.

Show me clearly.

Tell me clearly.

Ask and you shall receive.

Inhale up the left.

Exhale down the right.

Begin to tune in to the communication underway.

What would you like to say to them?

Get it off your chest now.

Get it off your chest now.

What have you been waiting to say?

What have you been afraid to say?

What have you been unsure to say?

This is the safe space.

This is the divine space,

The sacred space for this deep relational alchemy.

Give yourself the gift.

Say what you wish to say to them.

Express what you wish to express to them.

If there's shame or remorse or guilt,

Resentment,

Anger,

Offense,

Express it to them now as best as you can.

Opening the communication channel,

Breathing,

Allowing.

Breathing,

Allowing.

Whatever the transmission is,

Allow.

If you're feeling emotional,

Allow the emotions to pour out.

If you have a lot of words in your head,

Let them pour out,

Empty your head.

If there's a lot of reaction in your body,

It's okay.

Rub your chest and your gut where your hands lie and say,

This is safe.

This is me.

This too shall pass.

Maybe a lot,

Maybe a little.

What are they saying to you?

What are you saying to them?

Allow this divine communication.

And in a moment,

Say out loud,

I'm ready.

I'm ready to alchemize and bring to completion what's ready to be brought to completion.

I'm ready to alchemize and bring to completion whatever is ready to be brought to completion in our bond.

Say out loud the first of these four powerful healing phrases.

I'm sorry.

And as you say those words,

Look at that cord from heart to heart.

Look at that bond and see and feel a divine light pouring out.

Feel the energy of you genuinely being sorry for your part.

Even if you don't know what your part is,

Even if you think there is no part,

We don't know.

There's so many layers to this reality construct.

Be humble,

Be vulnerable.

I'm sorry.

And as you breathe and you inhale up the left from the hand on your stomach to the hand on your heart,

Feel the energy pouring out of your heart to them.

Give them that energy.

Let them feel your sorry-ness.

See how we are making amends through these energies,

Through these words.

And say,

I forgive you.

And feel the energy pouring back into you as if you're now,

As you're breathing up the left down the right,

Feeling the energy pouring back and forth between you and this bond.

I'm sorry.

I forgive you for everything you did that I knew about and maybe even those things I didn't know about.

And even if you're not ready to forgive,

Do the best you can.

Open your heart as much as you can.

This is a gift you give yourself,

Forgiveness.

I'm sorry.

I forgive you.

As you inhale,

Feel the energy pouring to them.

As you exhale,

Feel the energy pouring back into you.

Feel the energies irrigating this bond.

And thank them now.

I thank you for all the learning,

The good,

The bad,

The ugly,

All of it.

It's all divinely orchestrated.

It's all contrast.

Thank you for the opportunity that they've given you to be triggered.

Thank you for the opportunity that they gave you to see the contrast that brings the learning.

Thank them and extend the energy to them of gratitude for the opportunity to heal what needs to be healed.

All the reactions,

All of them show us where we can step into more harmony,

More equanimity,

More peace,

True peace within.

Inhale up the left,

Exhale down the right.

Inhale to them,

Exhale,

Feel it coming back.

I'm sorry.

I forgive you.

I thank you for all of it.

Feeling yourself embracing them now.

Feel the energies wrapping around you both as the energies of the divine pour into you and into them and into the bond.

I love you.

Even if you feel in human form,

You don't.

This is not romantic love.

This is divine love,

Unconditional love,

Soul to soul.

How can you not love this divine being,

This divine spark,

Perfection even in their imperfections?

Forgive them for they knew not what they did and love upon them like you have never loved upon anyone as if you're loving upon yourself.

For that is the great secret of this relational alchemy.

We are all one energy field.

The more we divide in conflict,

The more the conflict divides us.

Inhale and exhale.

I'm sorry.

I forgive you.

I thank you.

And I love you.

Really pouring the energy of love into the bond,

Into the connection,

Into the cord.

Inhale up the left,

Exhale down the right.

Maybe you're seeing and feeling an energy pouring down into you through your heart into this cord.

Whatever is happening,

Allow.

And when it feels time,

I want you to thank them.

And I want you to visualize yourself grabbing at the cord that's in your heart and grabbing the other end that's in their heart.

And like a weed or a root of a plant or a flower,

Gently pull it out.

See how easeful it is to pull out this cord,

This connection.

Feel yourself pulling it out as if like the umbilical cord of a baby,

Easefully seeing it coming out from your heart disconnecting,

From their heart disconnecting.

This bond,

This seke,

This cord of light that no longer serves.

Feel yourself pulling it out.

Visualize yourself pulling it out.

And it may go deep.

It may be like one of those magician scars that never ends.

Trust that it will.

Keep pulling until you see the end.

Saying I bring in divine healing,

Divine peace.

I bring in divine understanding,

Divine harmony,

Divine clarity of perspective.

I bring it all.

And once you feel you've brought and pulled these two ends of this cord out,

I want you to look up and visualize and command a light open up,

A portal open up.

You can literally look up and say I open up a portal to the great divine for the highest light and sound may already have opened.

Visualize a portal of light above you.

I want you to visualize yourself handing off this cord up to this light,

Saying out loud I give this energy up to be recycled at source.

Feeling the energies of this bond going up,

Up,

Up,

Floating all the way up,

Dissolving into the light.

I give this energy up to be recycled at source.

You don't have to understand.

Trust the guidance.

Continuing to breathe up the left,

Down the right.

And now you may notice,

You may notice that where that cord was,

There is a space now in your heart,

In their heart.

And in a moment,

I want you to visualize yourself holding your hands up as though you're holding them up to receive energies.

Feel your hand on your heart and on your stomach and visualize them in your mind's eye,

Holding them up.

And now say I call down the divine energies that I need to bring closure and completion to this bond.

I call down the divine energies that I need to bring closure and completion to this bond and see and feel these energies pouring down into your hands.

Feel the energies filling your hands and then put them on your heart and visualize them being placed on the other being's heart.

As you breathe up the left from the hand on your stomach up to the hand on your heart,

See your hand on your heart and visualize your other hand on their heart.

And as you exhale down the right,

Feel the energies that you brought down,

Feel them going into their heart and your heart,

Further integrating this relational alchemy,

Further integrating this deep work.

And as you inhale up the left,

Feel and breathe these new energies into you,

Into your heart,

Into your mind,

Into your knowing,

Into your cells,

Into your body,

Into your aura and into your energy bodies.

Breathe the new energies of closure,

Divine closure,

Divine completion,

Divine understanding,

Divine peace,

Divine relational alchemy.

See more and more you glowing and them glowing with every inhale and every exhale.

See and feel more and more peace filling you and filling them with every inhale and every exhale.

And when it feels time,

Say and thank them once again and say to them,

I wish you well on your journey ahead,

Divine one.

I wish you well on your journey ahead,

Divine one.

And see and feel the knowing within you,

See and feel the knowing within you with every breath,

Inhale and exhale,

Knowing the peace and closure and completion.

Wish them best on their journey and tell them if it's okay,

May I give you a hug or a divine embrace if it feels appropriate.

Knowing this may very well be the last time you interact to such an extent if it's meant to be.

If it feels inspired,

Feel yourself embracing them and maybe whispering to them one more time,

I'm sorry,

I forgive you,

I thank you and I love you.

And as much as you hear them or see and feel you saying it to them,

Hear them saying these words back to you as you embrace,

I too am sorry,

I too forgive you.

I too thank you for all of this and I too love you.

And feeling this exchange,

Being complete,

Feeling your intention coming to completion,

This relational alchemy coming to completion.

See them step away from you and see them walking off into the light,

Almost as if they say walking off into the sunset like in the movies.

Feel and sense the closure and the peace,

Knowing that the divine has guided this practice,

Guided this deep work.

Saying out loud,

May this relational alchemy support the highest good of all concerned.

And then saying out loud,

And so it is,

So it was,

And so shall it always be.

I come back to the present,

I ground and integrate this healing,

This alchemy with ease.

I come back to the present and I ground and integrate this alchemy with ease.

Knowing that this relational alchemy has done its work,

Trusting and leaving with this peace,

With this harmony in your heart,

In your mind,

In your field.

Making sure that the next couple of days you take it easy,

This practice may unsurface difficult emotions,

Old dross energies and it may make you feel raw.

Make sure you manage and take some self-care.

If I could be of any support,

My name is Haas Sadecki,

A Quantum Light Alchemist.

Please do reach out if you have any questions or any comments as to this practice.

I'm always willing to be of support and as always make sure you follow me here on Insight Timer and join the Quantum Circle,

A global alliance on here.

A group of us getting together to not only raise our vibration,

To be of support and forge a global alliance of new earth leaders to bring about big impact and to support one another.

And being the ascending leaders we came here to be.

Sending you lots of relational harmony,

Love and peace.

And I look forward to seeing you at one of my upcoming lives and experiencing some shared space.

And feel free to experience my many other exclusive recordings and tools here on Insight Timer.

Reviews

I have found this guided meditation very effective in healing the residual pain , this meditation was a follow up on the live session I attended, as healing is a process I know I will come to this meditation many times, thank you Hass 🙏🏽. There was slight sound disturbances around 15 minutes mark 😊

Incredible. Thank you so very much.
I’m hoping my spouse will try it.
I’m feeling less hurt in my heart and lighter in my torso.

God Bless you.

M.

One of the most transformative meditations I have come across with relational alchemy. I definitely feel lighter and an energic shift afterwards for the better. Blessings 🙏

Thank you, Hass, for this powerful guidance. Love you brother 🙏❤️🌟

This was deep transformative healing!! Thank you for this gift Hass!! I will definitely be revisiting this one. ❤️❤️❤️

Wow. I am blown away. I had complete release. This is profound healing. I am still taken aback. Thank you. Thank you. 🙏

🙏 This meditative process is profound. I have done this practice on several relationships now and it has shifted my dynamic with each person in a more effective way than any other processs I have done. ✨🦋✨

Very powerful and transformative. I notice a major shift in the sensations around my heart after this practice ❤️‍🩹