Welcome,
And thank you for joining me for today's guided meditation on learning to live each day with intentional focus.
Life,
That word alone has so many emotions attached and so much meaning to each and every one of us.
Some might say,
Life sucks,
Or life is so hard,
While others say,
Life is beautiful,
Or life is amazing.
Many live each day without realizing that they hold the keys within themselves to create an amazing life for themselves.
Many live with the belief and idea that things are just happening to them,
That they are the victim of circumstance,
That they have been handed problems in life.
This is one perspective,
And it can seem easy to fall into this way of thinking.
This is where blame has come in.
But what if,
What if instead of looking at life from this perspective,
What if you were able to step out of this perspective and step into a new,
Higher perspective,
That everything in life was a gift happening for me,
For my greatest good?
What if all I have ever been through is a gift that I'm learning from and taking this beautiful wisdom into the next chapter with me?
What if I could see my life as this beautiful gift?
What if everything that has happened or that is happening to me is actually happening for me?
What if it is a gift from my highest self to my present self,
A gift to help me learn and grow so that I can be the best version of myself possible?
How would I live my life if I lived with this perspective?
We have the opportunity to learn from all that we are going through.
If we look at it like we are growing through life,
Rather than just going through life,
Growing through the motions rather than just going through the motions,
It is a choice.
That choice is made every day by narrowing your focus into what really matters to you.
What is it that you are here in life for?
Are you here this time in life to just get through each day?
Is that why you're here?
Or are you here to do something that makes a precious impact in this world?
To make a mark,
A difference,
To leave everything better than you found it,
Everything,
The places,
The creatures,
The people?
Let's imagine now living a life with this beautiful intentional focus.
Close your eyes and take a deep breath in.
Breathe in clarity,
Peace,
Love,
Knowing.
Now breathe out the fear,
The anxiety,
The victimhood and confusion.
Breathe it out.
Again,
Breathe in the clarity,
Peace,
Love and knowing.
And breathe out the fear,
The anxiety,
The victimhood and the confusion.
Breathe in the light.
Breathe out the dark.
Breathe in this weightless light.
And breathe out the heaviness that's been holding you down.
Now imagine with this next breath,
Every cell in your body being filled with this beautiful light,
This beautiful light.
This light is love.
It is your higher self in the form of your breath.
And as you breathe it in,
It is filling the body you are inhabiting.
And it is within you,
This love,
This light,
This truth.
As you continue to breathe in and out,
Feel the peace that is within you.
Feel it.
What message of light and love is within you at this moment?
What is it saying for you?
Listen.
Ask if you need to.
I know I have a great purpose.
Help it become clear.
Guide me to live my life in every moment towards this purpose.
And listen.
Breathe this purpose in.
Let it fill every cell in your body and sit with it.
How does this feel?
Breathe into this.
Now imagine living your life from this perception,
From this space,
From the highest perception of love.
What would you do differently today?
What would you change?
What would you focus on?
How would you spend your time?
Now,
Imagine that you are asking your highest self these questions and your higher self is answering them.
What would it say?
What will I do differently today?
What will I change?
What will I focus on?
How will I spend my time?
How will I show up today?
And with the purpose that is filled within your entire being,
Step into this knowing and breathe it in.
Let your face relax,
Your whole body relax,
And even smile if it feels right.
Breathe in this knowing.
Imagine now the areas of your life that have brought struggle in the past.
Let's think of one.
From this space of higher self,
From your higher perspective,
What is there to learn from this struggle and what would you like to gain from it?
From this space of your higher self,
From a higher perspective,
What is there to learn from this struggle?
What would you like to gain from it?
Imagine what your highest self would say about this struggle.
Who do you want to show up as every day?
What if you showed up as your highest self?
How would life change in each moment?
Now let's imagine the relationships you have.
How would they benefit and grow if you came from this perspective,
If you showed up as your highest self?
Imagine relationships that have felt hard,
That have felt burdened or even heavy,
Weighing down on your heart and your mind and your body.
Imagine six months from now,
If these relationships were to stay the same as they are right now.
Let's imagine five years from now if they stayed the same.
Ten years,
30 years.
How would that feel?
Is that something you want to hold on to?
Do you want to let so many years pass by feeling this way?
Let's think about these relationships again,
This time from your highest self.
In these difficult relationships,
Imagine what would it feel like if that which had felt hard gently turned soft?
What if the burden you felt was gently lifted off you?
What if that which felt heavy became so light that it just lifted higher off of you?
What if the tightness in your chest were to loosen and the breath could flow easily through your entire body?
Breathe in the light.
Let it fill your body.
Now what would it feel like if all of the burden you felt was lifted off of you?
If the pain and the jealousy or the bitterness just started melting away,
Leaving your body and being replaced with this beautiful love and light?
Now imagine the peace that you feel,
That connection.
This is what you really want.
You don't want to have difficult relationships.
Set the intention of what you do want.
What if you could see everyone and everything from your highest self,
And you could see them as their highest self?
How would that change your relationships every day?
Set that intention.
I see others as their highest self through the eyes of my highest self.
This is love.
This is light.
This is what I want.
This is what I am.
Now imagine what your dreams are.
What speaks to your soul?
What drives you?
Are you focusing on what needs to be done?
Do you even know what needs to be done?
Again,
Imagine six months from now with nothing being done towards your dreams,
Nothing having changed.
Five years goes by.
Ten years.
Thirty years.
How do you feel?
Do you like your life without your dreams being fulfilled?
No.
Because you know deep within you that there is something greater for you here.
Now let's shake that off.
Just take a deep breath in and let it go.
Shake that off.
Now let's step into your highest self.
Again,
Ask these questions.
What will I do differently today?
What will I change?
What will I focus on that will be for my highest good and for the highest good of all?
How will I spend my time?
How will I show up today?
From your highest self,
Ask these questions to your present self.
What if I were to show up as my highest self today?
What if I trusted in my inner knowing to lead me?
What if I focused on what really mattered?
What if I did just one thing towards that dream today?
What if I saw others through the eyes of love?
What if I didn't take anything personal?
What if I got a lot of work done today?
What if I trusted my heart and the light to lead the way?
What if I lived my purpose today?
What if I made a difference for the good today?
What if I made a difference for the good today?
What will I do differently?
What will I change?
What will I focus on?
How will I spend my time?
How will I show up?
Let's breathe it in.
And breathe it out.
Breathe this in.
And breathe it out.
Set your intentions in every moment,
In everything you do.
Do it with purpose.
Do it with intention.
For the highest good.
For the highest good of all.
Focus on that connection.
Focus on love.
Focus on light.
You create your life each and every moment.
Now create each and every moment with intention and watch as the beauty unfolds right before your eyes.
Namaste,
Sweet friend.
