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Niyama #1: Purity Meditation

Name: Niyama #1: Purity Meditation
Uploaded: 2023-11-21T22:51:36.835Z
Duration: 17 min 41 s
Channel: Yoga with TG [Tarasa Gardner]
Description: This meditation focuses on the first Niyama of Purity, of living in lightness and brightness, discarding what is toxic and heavy. The meditation examines all areas of our life -- body, mind, relationships, environments -- and strives to bring in a little bit of light.

by Yoga with TG [Tarasa Gardner]

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation focuses on the first Niyama of Purity, of living in lightness and brightness, discarding what is toxic and heavy. The meditation examines all areas of our life -- body, mind, relationships, environments -- and strives to bring in a little bit of light.

Meet your Teacher

Yoga with TG [Tarasa Gardner]

Adair County, MO, USA

Meet your Teacher

Yoga with TG [Tarasa Gardner]

Adair County, MO, USA

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