Hello and welcome to the meditation series with Anastasia.
This meditation will guide you to imagine a tree and imagine yourself as a tree.
A tree symbolizes the structure of the personality of a man or woman and reflects its current state.
The tree trunk represents our personal defense mechanisms.
The roots represent how well we are connected to the energies of the earth,
How well we are grounded and how good our relationship is with our mother and mother line.
The crown of a tree,
Tree branches and leaves represent how we are connected to the energies of the Father heaven and how good our relationship with our father and parental line is.
By visualizing a tree and imagining ourselves as a tree,
We can also increase the vital energy and life forces within us.
We can establish a better connection with the energies of the earth and heaven.
As always,
You can return to this meditation anytime you need to recuperate.
So let's start.
Please make yourself comfortable.
Feel secure support under you,
Under your feet.
At the convenient moment,
Please close your eyes.
Feel your breaths,
Your every inhale and every exhale.
Bring relaxation to your body.
Relax your shoulders and arms,
Feelings of warmth and heaviness or maybe other sensations may appear in your shoulders and arms.
Relax your palms and fingers.
Gently bring relaxation to your chest and abdomen.
Bring relaxation to your legs,
Perhaps at first their upper part,
Up to the knees and then the lower legs and your feet.
Feelings of pleasant heaviness and warmth or other sensations may also appear in your legs.
Then bring relaxation to your back,
Maybe first the lower back,
All the muscles of the back along the spine and even the spine itself.
Bring your relaxation to your shoulders,
Your shoulder blades,
Your neck.
Relax your head and your whole face.
Bring relaxation to your forehead,
Eyebrows,
The area of the cheeks,
Nose,
Mouth and eyes.
The eyelids may feel a little heavier as they do before bedtime.
And now when your body is fully relaxed,
Please imagine a tree.
It can be any tree that you have ever seen or that your imagination will create.
Please take a closer look at the tree.
What does the tree look like?
What kind of tree is it?
Notice and observe.
How big is the tree?
How high is it?
What is the size of the trunk?
What's the color of the trunk?
Are there leaves on the tree or not?
Notice and observe.
If there are leaves,
Notice what is the shape of the crown of the tree?
What is the color of the leaves?
And also notice what do you feel by looking at this tree?
What are your emotions?
Maybe thoughts?
Become aware of them.
And now take a look around.
What's around that tree?
What is on the left?
What is on the right?
What area is it?
Where is this tree growing?
Maybe you can notice what time of year is there right now.
Is it summer or spring,
Autumn or maybe winter?
What time of day is it?
And what is the weather?
What's the temperature there?
Is the sun shining?
Just notice what is around the tree.
If there is something that you don't like in the image,
Just go ahead and change it so that you like it.
If for some reason it's difficult to change something,
Ask yourself,
Is there someone or something who could help you change the image the way you like it the most?
What is this help?
Invite the help and see how the image changes.
And remember that you are the master in your image and you can do whatever you want in your guided image meditation.
And everything that you see in the meditation is right.
And now do you see yourself in this image?
How do you look like?
How old are you?
What are you wearing?
What are your shoes?
What color are your shoes?
What color are your clothes?
And look what's your hairstyle?
What color and length is your hair?
Also notice what's your mood now and how do you feel?
Notice maybe you have some desires or wishes and you can make them come true in this meditation.
And now look at the tree one more time.
If you want I would invite you to move your awareness to this tree and become this tree and feel everything as this tree feels.
Become this tree.
How does it feel to be a tree?
Notice and observe how do you feel as a tree.
Notice do you want something like this tree?
Do you have any desires or wishes as this tree?
And can you imagine that your desires as this tree are fully fulfilled?
And now bring awareness to your roots.
Do you feel your roots?
If you feel them how long are they?
How deep and wide are the roots?
Just notice and observe.
And if it's difficult to feel the roots ask yourself is there something or someone who could help you feel the roots better?
Invite this help and see how the image changes.
Do you feel the earth?
Do you as a tree feel the energy flow?
That comes from the earth through the roots,
Penetrates the trunk up to the crown and up to every leaf.
Do you feel that energy flow?
Just notice it.
Do you feel how the mineral substance is moisture and the energy of the earth pass from the bottom to top through the tree,
Through you as a tree.
And notice how this flow of earth energy feels from the bottom up to the top,
Up to the crown and up to every leaf you have.
Pay attention to this flow of energy and observe it.
Feel this energy that comes from the earth up to the top making the tree bigger,
Larger,
Stronger,
Feeding the tree with the energy it needs,
Feeding you with the energy you need as the tree.
And now is it possible to imagine and feel how the energy of the heaven and the sun formed in the light enters each leaf of the tree.
The sense from the leaves along the branches and trunk to the roots expanding them and helping the roots grow.
Notice that flow and how does the flow of this cosmic energy from top to bottom feel?
Feel this energy that comes from the heaven,
From the sun,
Through the trunk to the roots making them bigger and stronger and wider.
Feel this energy flow from the top to the bottom.
And is it possible to feel these two energy flows at the same time?
The energy flow from the heaven to the earth and from the earth to the heaven they both penetrate the tree from the top to bottom,
From the bottom to the top.
Two energy flows.
How do they feel?
How do you as a tree feel about these two energy flows?
You can stay experiencing these two energy flows from the earth and the heaven as long as you like.
You can even count down a certain number of hours,
Years or even centuries to be fully saturated with the energy flows coming from the earth up to the leaves and from the sun and heaven down to the roots.
I will give you some time to experience these two energy flows.
And now as we are approaching the end of the meditation,
How would you like to complete this guided imagery meditation?
Is there something important that needs to happen in your imagery?
If yes,
Let it happen.
Inside your imagery,
I remind you that you can do whatever you want.
Watch your image evolve.
Follow your inner desires and feelings.
And when you feel ready at your own pace,
Allow the imagery to slowly fade out.
Express your gratitude to the imagery of the tree and the experience it gave you today.
And when you are ready,
Move your awareness to the moment of here and now,
To the present moment.
Take a deep breath in and as you exhale,
Open your eyes.
You can stretch your body if you like,
Feel your body.
You can clench and unclench your fists.
Look at the few things around you in your room.
You can even name them if you like.
Welcome back.
The tree meditation is over.
Thank you for following the meditation series with Anastasia.
Be healthy and loved.
