This meditation will guide you to imagine a tree and imagine yourself as a tree. A tree symbolizes the structure of the personality of a man or woman and reflects its current state. The tree trunk represents our personal defense mechanisms. The roots represent how well we are connected to the energies of the Earth. The crown of a tree, tree branches, and leaves represent how we are connected to the energies of Heaven. By visualizing a tree, we can also increase life forces within ourselves.