Welcome to this journey.
My name is Robert Christiansen.
Thank you for joining me.
Before we get started,
Let's get ourselves into the best physical and mental position available so that we can receive the love,
The compassion,
The caring and the warmth that we desire.
We're gonna do a set of breathing exercises so that we open our hearts and open our minds for this journey.
Here we go.
I want you to breathe in and hold it.
Hold.
And release slowly.
Do that again.
Breathe in and hold.
Hold.
Hold.
And release slowly.
One last time,
Breathe in and hold.
Hold.
And release.
And relax.
Take a catch-up breath and release it.
Wiggle your toes.
Stretch your fingers.
And relax.
You are in the perfect relaxed state to receive all the guidance,
All of the love that you seek.
You are calm.
You are ready for this journey.
You find yourself floating in a rowboat on a calm,
Very still mountain lake.
The reflection of the mountains in the glassy water is picture perfect.
It's a mirror.
It's a dream.
There is nobody else around but you.
You are in the perfect place to be.
Nobody else around but you.
You sit back.
The midday sun warms your face.
You smell pine trees in the air.
You hear birds singing in the distance.
And on the wind,
You can hear some voices.
And it's your family.
Your loved ones,
The people you care about.
They are so happy.
They speak of you amongst themselves with such admiration and love.
Your mother goes on and on about what a wonderful child you are.
You are so happy.
You are so happy.
You are so happy.
Your mother goes on and on about what a wonderful child you are.
And how much she loved holding you.
And how much she loved being your mother.
You see your father smiling,
Satisfied.
Satisfied.
He loves holding you,
Lifting you in the air,
Spinning you around.
You laugh and laugh.
And as you put your arms around your father's neck,
He holds you tight and he whispers,
I love you.
I love you.
I love you.
When the wind picks up a little and your boat begins to drift,
As you roll along,
You hear another set of voices.
They are the voices of your friends,
The people that matter most to you.
And you can hear how they speak of you,
The love and the admiration that they have for you.
When they talk of your name and how much they love you,
You feel good and you feel warm.
It is nice to be loved,
To be held and to be wanted.
We are connected at the heart.
And that connection runs between all of those friends of yours.
They want to be around you and you want to be around them.
It is a magical time.
The boat eases up to the shore of the lake.
You rise,
Step out.
There is a small trail heading into the woods.
And with each step by step,
The voices of your friends get louder and more clear.
You come to a clearing and they are all seated at picnic benches.
Checkerboard,
Tablecloths,
Food and drink.
They are all smiling,
Waving you over.
You sit down with them.
They are so happy to see you.
They hand you the food.
You spoon it out.
You taste it.
It is your favorite.
Oh my God,
It is your favorite.
There is laughter.
Everybody is having a good time.
And you smile and say,
I love you.
And they smile and say,
I love you too.
And you hug.
You forgive.
It is a good thing.
It is a wonderful thing.
You finish eating.
You stand up and you wave goodbye.
They all say bye.
Bye.
You head back,
Step by step down the path.
You approach your boat and get in.
The wind picks it up again and slowly moves it back into the center of the lake.
No effort on your part.
It just floats along.
You lay back.
You allow the sun to warm your face.
You smell the trees,
The slight breeze,
The lap against the side of the boat.
You dangle your hand over the side in the cool water.
And you are loved.
I am loved.
We are loved.
And when you are ready,
Slowly open your eyes.
Just relax to this music and ease into your day.
Thank you for joining me.
My name is Robert Christiansen and I thank you so much for joining me on this journey.
Have a great day.
Thank you.
Thank you.
Thank you.
Thank you.
