Affirmations For Releasing Anger After A Breakup

Are you struggling with forgiving yourself after a breakup? I have created this affirmations track to help you make progress on your healing journey this week. However, you choose to use this track I hope you will remember that letting go of the past is a process that you are allowed to explore at your own pace. Also remember that no matter how you feel about your last relationship or breakup, you CAN heal and you CAN use what you have learned for happier relationships in the future. 

Sending strength!

Transcript

Affirmations for Processing and Releasing Anger After a Breakup These affirmations are powerful messages that you can use along your journey to process and release anger.

I encourage you to listen once a day while you work to turn a corner on your process of healing.

I will read each twice,

Giving you time in between to say each to yourself.

I love learning from all of my feelings.

I am in control of how I respond to everything that happens in my life.

I am in the process of turning this experience into a beautiful life lesson.

I allow myself to grow from my mistakes.

I am allowed to feel the way I feel.

I enjoy thinking before I act.

Peace and calm are waiting for me.

I transform my anger into self-reflection and peace.

My breath is always waiting for me.

Anger is a signal,

And I am learning how to respond to it each day.