Welcome to this guided meditation to heal your no contact situation and to move towards your wishful ferment in love.
Make yourself comfortable either in a seated position or simply by laying down.
If you are in a laying position you can place your right hand on your belly and your left hand on your heart center.
This will keep you connected to your truest inner being.
It will increase your compassion for self.
I invite you now to take a deep breath in through your nose and a deep breath out through the mouth.
Feel free to sigh and let any sounds out of your body.
Let's repeat this.
Take a deep inhale and exhale deeply.
And one last time in through the nose,
Out through the mouth and release all the sounds that want to get out of your body.
Well done.
Sometimes we may feel a little bit lost,
Especially if you found someone special that you simply had an amazing connection with.
It might have been love at first sight or a bond that grew stronger over time.
When this person disappears from your life it may cause a lot of pain and probably even chaos in your life and that is okay.
All of your feelings are valid.
They are here for a reason.
And maybe you can't stop thinking about this special person.
Maybe you constantly even go into overthinking modes.
Maybe you think that you simply cannot stop yourself.
I want you to know that there's no contact situation.
It truly can be healed.
It can be reversed.
It can disappear.
This whole situation can be transformed.
The potential that you see in this connection is can be transformed into a whole new reality.
Because love is all there is.
And this is the foundation of your transformation.
Love is all there is.
So take a moment to think about your person right now.
Imagine them in a moment where they were truly happy and at ease.
Do they smile?
What are they currently doing?
What are they wearing?
Maybe you can even smell their scents.
They enjoy their presence with you in this very moment.
Enjoy all those memories that you are creating right now and all those sensations that are right here with you.
If your hand is already on your heart,
Then simply focus on the warmth that is right there.
Do you feel your heart beat?
Is it fast?
Is it slow and calm?
Super steady.
What do you feel right now in this moment?
And where do you feel it in your body?
Focus on that sensation.
Simply accept it as it is.
There's no need to change it.
It's perfect.
You are whole.
You are complete.
In this moment of wonder and acceptance,
Feel a soft smile on your face.
It can be very gentle.
And connect this beautiful smile to your beautiful heart.
Now bring back their face in front of your third eye.
This is the perfect time to send your person unconditional love.
Send them your compassion.
And thank them for bringing yourself closer to your true self.
Enjoy this kind of love rushing through your body.
The sensations might change slightly and that's perfect.
If you feel any resistance,
Simply locate it in your body and send some love and light into this part.
Do this consciously.
It's all good.
Love is all there is.
Take another soft inhale through your nose.
With the next exhalation,
The image of your person will slowly and softly fade into white light.
You see them vanish and you let them go from a place of pure compassion.
Just know that your paths,
They were meant to cross.
Because this connection has taught you so much already.
You have grown.
You have become a better version of yourself.
Whenever your person will be ready,
They will come back to you.
Maybe this will be in your dreams.
Maybe this will be in your physical reality.
Just know that there is no rush.
What's meant to be,
Will be.
Because love is all there is.
And deep down,
You feel and you know this.
It is the magic of unconditional love.
Of the purest kind of love.
Now take another deep breath in through your nose.
And again,
Exhale with a sigh.
Feel the lightness in your body.
Feel the compassion that is running through your veins.
There's no time to slowly come back.
So gently move your toes and your fingers.
And bring back the awareness into your physical body.
If you like,
You can give yourself a big,
Gentle hug.
And embrace this wholeness that you are.
Because whenever you catch yourself in a low energy moment,
Just repeat to yourself the sentence,
Love is all there is.
And to raise your vibration on a more regular basis,
I invite you to repeat this meditation daily or at least weekly.
So that you can heal and move towards wish fulfillment and love.
You can heal this no contact situation and you will have love in your life.
Because in the end,
Love is all there is for all of us.
Until then,
Stay safe and you can be kind.
You
