Things Your Inner Child May Need To Hear

This mini meditation aids you in checking in on your inner child and letting them know a few things they need to hear in this moment. It is important to check in on your inner child to maintain a relationship with them, just a few minutes each day can help with that.

The meditation music in this practice is brought to you by Chris Collins from Indie Music Box.

Transcript

Hello there and welcome to today's practice.

I want you to find a comfortable position,

Either seated or lying down with your eyes closed.

After you feel comfortable,

I want you to take three deep breaths.

Breathe in and breathe out.

Breathe in and breathe out.

One more time.

Breathe in and breathe out.

I want to commend you for joining me today.

Building a relationship with your inner child can take time,

But this can be one of the first few steps you take to start to build that relationship.

With that said,

I'm going to be expressing and repeating a few mantras your inner child may need to hear today.

Feel free to repeat them out loud to yourself or just let my voice guide the message to your inner child.

Let's begin.

I'm going to protect you from this point forward.

I am going to protect you from this point forward.

I accept every part of you.

I accept every part of you.

Your needs and feelings are valid.

Your needs and feelings are valid.

You are safe now.

You are safe now.

I will show you compassion.

I will show you compassion.

I'm here for you and I'm not going anywhere.

I'm here for you and I'm not going anywhere.

I love you.

I love you.

You may now open your eyes and start to move around.

Take those statements and let them resonate within the deep parts of your soul as they reach their way to your inner child.

I hope you have a wonderful day and bright blessings.

Reviews

These affirmations hit home this morning. I guess I needed this more than I realized. Thank you.

I really needed these affirmations for living and protecting my inner child. Thank you. 🙏

Thank you for this! Is was short, sweet and perfect ❤️‍🩹