Hello my friend.
Welcome to this guided meditation to help you build your intuition.
Intuition is your ability to know something without consciously thinking about it.
It is your ability to feel something without consciously thinking about it.
Intuition allows your heart and your mind to connect and your body to feel calm.
You may have heard of this being described as your gut feeling or your sixth sense.
By learning to trust your gut feeling,
You are more likely to make choices that are in alignment with your truest desires.
By developing your sixth sense,
You can make better decisions.
Whether it's choosing to take a job or which relationship to pursue,
Having a strong intuition can help you avoid painful situations.
Developing your intuition also improves the quality of your relationships.
You will be able to read people better and understand their motives and feelings,
Which will allow you to build more meaningful connections with the people in your life.
Lastly,
Developing your intuition gives you access to knowledge and wisdom that you don't have access to through your rational mind alone.
It allows you to connect with a larger aspect of yourself.
In this guided meditation,
You will use your ability to visualize and a mantra to develop your intuition.
Begin first by setting an intention.
To help you set a powerful intention,
You may think about how you will show up in the world if your intuition is more developed than it is right now.
Now find a place to sit and adjust your body so that it is comfortable.
Make sure your feet are flat on the ground.
Make sure your palms are laying softly on your thighs.
Gently close your eyes.
Take a slightly longer inhale than you normally do and then exhale.
Bring your attention to the top of your head.
On your next exhale,
Visualize shimmering white light flowing from far above the top of your head into your head.
As the light flows into your head,
It relaxes all the muscles.
It relaxes your forehead,
Your eyelids,
Your cheekbones,
Your jaws.
And your neck.
Now visualize the light moving down your neck and straight down your spinal cord all the way to your sacrum.
As the column of light flows through these parts of your body,
It relaxes all the muscles there.
It relaxes your shoulders,
Your upper back,
Your breast and chest,
Your lower back,
Your abdomen and your waist.
At this time,
Take another slightly longer inhale than you normally do and then exhale.
Now visualize the shimmering white light moving past your sacrum all the way down into the earth.
As the light flows past your body into the earth,
It grounds you by relaxing your quads,
Your calf muscles,
Your shins and your feet.
Continue to breathe normally as you hold in your mind this column of shimmering white light originating from far above your head,
Moving directly through your body,
Your spinal cord and down far below into the earth.
Within this white shimmering color of light,
You see a golden chalice appear above your head.
The golden chalice is filled with a magical liquid.
The liquid is your favorite color.
The liquid is your intuition.
It holds the answers to all the questions that you have ever had,
That you currently have and that you will have in the future.
You always have access to your intuition.
You now desire to establish a strong connection with your intuition.
You say this mantra to yourself,
I am trusting my intuition.
As you say the mantra,
The chalice tips over and the magical liquid of your favorite color begins to pour into your head.
You can hear the liquid flowing gently into your head.
You repeat the mantra,
I am trusting my intuition.
Continue to repeat the mantra as you feel and hear the magical liquid flow out of the golden chalice into your head.
I am trusting my intuition.
I am trusting my intuition.
At this time,
Take a slightly longer inhale than you normally do and exhale.
You now have a stronger connection with your intuition.
You are now more trusting of your intuition.
Visualize the chalice return to an upright position,
Ceasing the flow of the magical liquid into your head.
In your own words,
Express gratitude for the gift you have just received from the chalice.
I am grateful for the gift of intuition.
Just as the chalice appeared when you were ready to build your intuition,
The chalice disappears now that you have built your intuition.
Continue to breathe normally while visualizing the shimmering white column of light gets smaller and smaller with every exhale until it too disappears.
Notice how you are feeling right now.
You may have a smile on your face.
Inhale and as you exhale,
Slowly open your eyes.
Blink your eyes a couple of times to adjust to the lighting in your environment.
Notice something new,
Maybe a color,
Maybe a texture that you were previously not aware of.
Stretch your body.
You have reached the end of the meditation to build your intuition.
Go into the world as this new person,
Confidently making choices and building the best relationships you have ever had.
Thank you for going on this journey with me,
My friend.
