
09:48
09:48
Sympathetic Joy
by Meer A
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
402
Sympathetic Joy (In Pali, known as Mudita) is one of the Four Brahma Viharas (Devine Abodes) as taught by the Buddha. Being happy for someone else’s happiness is one of the four highest qualities of the heart. When we can intentionally, practice being joyful for others, the intention eventually becomes our natural state of mind and we experience fewer sufferings.
JoyBreathingGratitudeSelf Destructive ThoughtsEnvyRelationshipsEnergyBuddhismHappinessHeartSufferingSympathetic JoyDeep BreathingGratitude And CommunityIntention SettingRelationship HealingPosture AlignmentEnergy AwarenessBrahma ViharasIntentionsPosturesSelf Destructive Thought ResetsVisualizations

