06:04

A Befriending Meditation

Name: A Befriending Meditation
Uploaded: 2023-12-17T13:58:23.494Z
Duration: 6 min 4 s
Channel: Nicholas Hammond
Description: This meditation is all about utilising the feelings and sensations associated with friendship (that we typically experience towards others) in order to practise kindness towards ourselves. Text from 'Finding Peace in a Frantic World'. Penman and Williams.

by Nicholas Hammond

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is all about utilising the feelings and sensations associated with friendship (that we typically experience towards others) in order to practise kindness towards ourselves. Text from 'Finding Peace in a Frantic World'. Penman and Williams.

Befriending Meditation Friendship Kindness Self Compassion Peace Loving Kindness Compassion Love Relationships Mindfulness Breathing Compassion For Others Universal Love Difficult Relationships Unconditional Love Present Moment Awareness Postures

Meet your Teacher

Nicholas Hammond

London, UK

Meet your Teacher

Nicholas Hammond

London, UK

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