As you settle into this practice today,
Our focus is removing any lingering feelings from a past relationship that you're still holding onto.
And with that intention in mind,
We're going to start our practice for today.
Taking a few deep breaths,
Feeling nice and comfortable where you're sitting,
Feeling supported and secure as we communicate to the mind and body that you are safe.
I hear you.
I see you.
I feel you.
And I am giving this moment in time to truly release any negative feelings,
Any tension,
Any stress,
Anxiety,
Worry surrounding this relationship.
And I'm doing this so that we can repurpose these energies because I know that you're trying to protect me and you care for me.
I want you to repurpose that energy to instead of thinking about this relationship or holding onto these feelings,
To letting them go and I'm reassigning you to now care for my wellbeing,
My happiness,
My positive feelings,
Because I know you're so good at taking care of them and nurturing them and holding onto them and reminding me of them.
I'm just gonna ask that you repurpose those skills in this new direction.
Continuing to breathe deeply,
Just imagining,
If you will,
That there is light surrounding you,
You are fully supported.
We ask that your spiritual team be here to meet you halfway because you are not alone and in this process of healing,
You have support.
Now we're going to remove any lingering feelings from this relationship that you're still holding onto,
Perhaps in your etheric body,
Your energy body,
Your physical body,
Your subconscious,
Your conscious,
Wherever it may be,
Even if you don't know where it is,
Just bringing those up now.
If memories pop into your head,
Just allow them to be.
We don't necessarily need the memories to pop up.
We can just feel the feelings,
Whatever is best.
Just giving some time here.
We already talked about the relationship being over,
So we're just doing a clean sweep,
Pulling out all these emotions.
If you're ready to do that,
Please continue to relax,
To breathe,
To breathe nice and easy here.
We're just going to go a little bit deeper here,
Just imagining your favorite element.
Maybe it's water,
Wind,
Fire,
Earth,
Whatever it may be.
Just imagining that element in its full blown potential in front of you,
Showing its force,
Its power,
Elemental nature.
And as you watch it vibrate,
Illuminate,
Move with the energy and power.
With each noticing,
You go deeper and deeper into this calm relaxation state.
Deeper and deeper,
Continuing to breathe.
Deeper and deeper,
Continuing to breathe.
You are fully supported.
Your spiritual team is here.
You are here to help.
You are here to help.
You are here to help.
You are here to help.
Your spiritual team is here.
Your element is here as well.
And you have all the time in the world to let your body,
Your energy body,
Physical body,
Subconscious and conscious have this moment to release and let go.
So what we are going to do is we're going to pull all of the negativity,
All of the density,
The distortion,
All of the false beliefs,
All of the trauma,
Everything out of the body,
Theoretically,
Physically,
Mentally.
And we're going to put it into the right hand,
Pulling it out and putting it into the right hand.
As we start to pull it out,
The hand is going to become tighter and tighter.
Very,
Very tight.
The hand may even turn into a fist.
I want you to start pulling things out,
All these emotions,
Anything that is now time to let go of that is no longer serving you.
Just pulling it out.
All count from 10 down to zero.
And at zero,
The hand will become very,
Very tight as we pull it all out of the body,
All out of the mind,
All out of the energy space,
Fully and completely starting now.
10,
Nine,
10,
Nine,
Pulling it out.
The hand is becoming tighter and tighter,
Solid like a rock.
Eight,
Seven,
Tighter and tighter.
Six,
Five,
Four,
Three,
Tighter and tighter.
You got this.
Pulling it out.
One,
Two,
One,
Zero.
All of it in the hand.
Very tight.
Very solid.
Just like a rock.
Very,
Very good.
Very,
Very good.
It served its purpose and it is ready to be released,
Pulling it all out.
And if you haven't already,
Go ahead and make a fist with that hand,
Letting it go.
You got this.
Pulling it out.
Pulling it out.
Keep going.
Putting it in the hand.
Take a deep breath in.
And release.
And let go of the hand as we release it.
Five,
Four,
Three,
Two,
One,
Zero.
Let it go.
Let it go.
And just breathe.
Let it go.
Ah,
Let it go.
Breathing,
Letting it go.
Ah,
That feels good.
Letting it go.
Breathing here for a few more moments.
Moving your body ever so slightly.
Just to feel this openness that you've created within yourself.
This new space that you will fill with the help of your resourcefulness.
With supporting the positive,
Happy,
Explorative,
Adventurous sides of yourself.
And in a moment,
I'm going to count you up and out of this meditation.
But before I do,
Just really soaking in this openness,
This sense of pure possibility and potential within that you created.
Coming up and out now,
Zero,
Closing the door to the subconscious mind,
Leaving any negatives behind.
One,
Remembering the positive and the true from this journey today.
Two,
Feeling good,
Feeling happy and calm.
Three,
Aware of your body,
Maybe wiggling your fingers and toes.
Four,
Alert and alive.
And five,
Opening your eyes and coming back to the room around you when you are ready.
