What The Heart Knows

In the stillness, you can sense the calling of your heart. Allow its natural flow to warm your soul, feel self-acceptance and share the love with yourself and with others. It is by opening your heart to healing and expansion that you can find your true self by saying, "I love you".

Transcript

A quote by Oscar Wilde, To love oneself is the beginning of a lifelong romance. Close your eyes and breathe deep. Sink into the space where you sit or lie. For this message, Place your hands upon your heart. Take slow, Long inhales and slow, Controlled exhales. Feel your shoulders loosen. Feel your heart calming. Feel your heart opening. In the stillness, We connect to our heart. We hear the natural rhythms and sense its calling, Calling us to listen deeply and to flow naturally. When our heart speaks, We can trust its knowing. Love is a feeling and an action. It can bring light, It can bring safety and health. Is love brought forth from within? Yes, It naturally surfaces. Say these words out loud or to yourself. I love you. I love you for all that you are. I love you for all that you have been and all that you are yet to be. I know that I am on a journey of transformation. I know that I can trust my future as I love myself now. I release any anger that I've held toward myself. I forgive myself for my past mistakes and failures. I accept that who I am today is the sum total of everything that's happened within my life. I have learned from my mistakes and appreciate the past, Present and future. I applaud myself for every milestone physically, Emotionally and spiritually. Today, I will show up for myself with love. I know that saying I love you is a gift that we give ourselves and to others. Saying these words can make a world of difference in my life and someone else's life. Sharing my heart can take relationships to new levels personally and with others. Love reaffirms and strengthens bonds. So practice these words. I love you. I love you. Love is a gift of the heart sent directly to the heart of a recipient. Each of us is filled with an abundance of love which is unconditionally given to us by God. I love you. I love you. Love is a gift of the heart sent directly to the heart of a recipient. Each of us is filled with an abundance of love which is unconditionally given. So allow it to flow. You deserve your own love and affection. How you love yourself is how you teach others to love you. So what does love mean? Compassion, Contentment, Joy, Excitement, Appreciation, Or fulfillment. Sometimes we ask these questions. How is love found? How does it last? How is it defined? That is your internal work. So you think of who you are. You think of the good traits you hold in your life's experiences. You accept your flaws. You know that love is eternal and love is sacred. When love is shared, There is a mutual bond that lives infinitely. So let love grow. Let it strengthen you. Let it warm your soul. The beating of your heart thrives on the bountiful memories and unforgettable minutes of your life. Love does release you to be fully who you are. Truly real and vulnerable. Take a deep breath and exhale. Think of the hearts that you are connected to. Connected by kindness, Compassion, Understanding, Trust, Spontaneity, Or acceptance. So you say, Just for today, I will love myself so that love can flow freely through me. I know that love brings hope even during the toughest times. I will follow my feelings and feel my courage grow. Maybe you commit this statement to yourself. When I lead with love, I make no mistakes. When you foster love, More room for love appears and it grows. When we accept our worthiness, It is then that we are able to become outlets of love. Love is the true essence of you. You are love and you are loved.