Dealing With Other People - Meditation & Coffee

When other people behave in ways that seem thoughtless or rude, it’s easy for us to feel affronted and attacked, and respond in a less-than-helpful way. Try this relaxed loving-kindness meditation exercise to remind yourself they everyone is human and doing their best (even if it doesn’t seem like it!) so we can respond with grace, and not react angrily or feel resentment, in our everyday life.

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