Mind To Heart Guided Meditation

In this guided meditation, you will bring yourself back from the mind into the heart, again, and again. When we bring our minds into our hearts we are thinking and acting and choosing from a place of pureness, and from a place of huge strength. Bringing the mind into our hearts will support our self-love and our relationships with others. When you move beyond the tensions of the mind, into the soft space that is the heart, beautiful things will start to unfold.
This track contains ambient sounds in the background