Hello dear friend,
My name is Diana and I am happy to welcome you today to our morning gratitude practice.
It is a sacred time to cultivate gratitude and set a positive tone for your day.
Find a comfortable seated position or you can even still lie down.
If you just woke up,
Just try not to fall asleep again.
Gently close your eyes and bring your awareness to your breath.
Take a deep inhale,
Allowing the healing power of love and acceptance to fill your lungs.
And as you exhale,
Release any remains of sleep and laziness.
Breathing the essence of peace and tranquility,
Allowing it to nourish your body and mind.
And as you exhale,
Release any tension or stress that you may have accumulated within you.
Inhale the energy of gratitude and appreciation,
Filling your being with the essence of abundance and joy.
And as you exhale,
Let go of any worries or fears,
Allowing them to dissolve into the air.
Shift your focus to your heart center,
The radiant core of your being.
Feel the gentle rhythm of your heartbeat,
A reminder of the precious gift of life within you.
Take a moment to simply be with your heartbeat,
Appreciating the miracle of each pulsation that keeps you alive and connected to the world around you.
As you continue to breathe,
Allow your awareness to settle in your heart center.
Notice a gentle amber gratitude nestled within your chest,
Its soft glow illuminating your inner being.
Feel the warmth it radiates,
Spreading its comfort and energy throughout your entire being.
With each breath,
Visualize this amber of gratitude growing brighter and more vibrant,
Like a small flame dancing within your heart.
Sense its radiant energy expanding,
Reaching out to touch every cell and fiber of your being.
Allow the amber to ignite a sense of appreciation and contentment within you,
Nourishing your soul.
Start by taking a moment to express gratitude for the simplest and most fundamental things that often go unnoticed,
Yet profoundly enrich our lives.
Bring your awareness to the air you breathe,
Appreciating the invisible life force that fills your lungs with each inhale,
Invigorating your body and sustaining your existence.
Feel a deep sense of gratitude for the oxygen that nourishes every cell,
Giving you the energy to embrace the day ahead.
Draw your attention to the warm embrace of the sun's gentle rays.
Even if it is gray and cloudy outside,
The sun is always there.
Reflect on the vitalizing warmth and the transformative power it holds,
Providing nourishment to all living beings and illuminating the path before you.
Extend your appreciation to the gift of a new day itself,
Recognizing it as a fresh canvas upon which you can paint the masterpiece of your life.
Embrace the dawn as a symbol of hope,
Renewal and endless opportunities for growth and self-discovery.
Now bring your attention to your body,
The magnificent vessel that carries you through life's journey.
Express gratitude for each part of your body,
Acknowledging its resilience,
Strength and the sensations it allows you to experience.
Appreciate the intricate workings of your mind,
The thoughts and ideas that inspire and shape your reality.
Shift your focus to your soul,
The essence of who you are.
Give thanks for the depth of your emotions,
The capacity to love and be loved,
And the unique qualities that make you a beautiful expression of life itself.
Extend your gratitude to the material possessions that contribute to your comfort and enhance your daily life experience.
Bring your attention to the device you are using to listen to this meditation that enables you to access knowledge,
Communicate with others and explore the vast digital realm.
Notice clothes you are wearing,
Whether it's soft pajamas or a cosset sweater,
Home pants and socks or any other garment or blanket that touches your body.
Allow yourself to feel the fabric against your skin,
Sensing the comfort it offers and an opportunity for you to express yourself to the outer world.
Express your appreciation to the physical space that envelops you in its embrace and say a silent thank you to it.
Now,
Reflect on special people in your life,
Such as your family members,
Friends and loved ones.
Feel a surge of gratitude for their presence,
The way they uplift your spirits and the deep connections you share.
Embrace the warmth of gratitude as you recall moments of laughter,
Support and shared experiences that have woven feelings of love and belonging in your life.
Extend your appreciation to the loyal and loving pets who bring unconditional love and unwavering companionship.
Acknowledge the joy,
Comfort and loyalty they bring and feel a deep sense of connection as you recognize the profound bond between human and animals.
As you express gratitude for these treasured relationships,
Feel a deep sense of warmth,
Love and interconnectedness.
Appreciate the unique qualities,
Support and love that each person and pet brings into your life.
Allow this gratitude to strengthen the bonds between you enriching relationships and fostering an atmosphere of love and appreciation.
Now,
Reflect on the opportunities that have come your way,
Both big and small.
Express gratitude for the chance to learn,
Grow and make a positive impact.
Appreciate the freedom to express yourself authentically,
To chase your dreams and to create a future that aligns with your deepest desires.
Feel the connection between your gratitude and the universe.
Recognize that you are an integral part of the cosmos,
Interconnected with all of existence.
Allow yourself to feel the flow of energy and the sense of belonging that comes from knowing that you are connected to something greater than yourself.
Now,
Expand your gratitude beyond your heart.
Feel it radiating through your chest,
Washing over your entire body with warmth,
Tingling sensations,
Relaxation and a sense of expansion.
Let gratitude grow beyond your physical being.
Visualize this gratitude expanding your room,
Your neighborhood,
Your city,
Your country and embracing the entire globe.
Allow it to keep growing,
Covering the whole universe,
Touching every corner with its transformative power.
As you bask in this boundless gratitude,
Know that you are a beam of joy,
A radiant ray of light in the world.
Feel the love and appreciation flowing through you and let a smile naturally spread across your face.
Embrace yourself with a gentle hug,
Feeling the warmth of self-compassion and acceptance.
Take a moment to place both of your hands on your heart,
Feeling the steady beat beneath your palms,
Knowing that this gratitude practice has filled you with a profound sense of peace,
Joy and connection.
Carry this gratitude with you throughout your day,
Spreading its ripple effects to all you encounter.
Remember that you have the power to create a life filled with love,
Abundance and happiness.
Embrace each moment with gratitude,
Knowing that your positive energy and intentions shape the path before you.
Trust in the infinite possibilities that lie ahead and allow gratitude to guide you towards the fulfillment of your dreams.
When you are ready,
Slowly open your eyes,
Carrying the essence of gratitude in your heart as you move throughout the day.
May today be filled with blessings and may gratitude be the foundation of your every step.
From my heart,
I thank you for practicing today with me and I will see you next time.
Bye.
