Hey there loves,
Thank you for making time to reconnect here and most importantly thank yourself.
Today's meditation is on setting a self-love intention for the day.
This prayer is read from the book,
The Mastery of Love by Don Miguel Russo.
Find a comfortable position laying down or back up against a wall,
Whatever works for you today.
Let's start by slowing down the system.
Take a few deep breaths,
Inhaling and exhaling fully.
Then breathe in for a count of six and breathe out for a count of six.
Simply concentrating on the transition between the breaths,
Even making them as smooth as you can.
And maybe even saying to yourself in as you breathe in and saying out as you breathe out.
Continue this a few times to yourself,
Feeling your body grow heavier as you relax more and to this present moment.
Let's be happy.
When you feel pulled by the mind,
Use the breath as an anchor to come back to the present moment.
You You You You You You You You Now let these words wash over you as you fall deeper into this moment Today creator of the universe We ask that you help us to accept ourselves just the way we are without judgment Help us to accept our mind the way it is with all our emotions our hopes and dreams our personality our unique way of being Help us to accept our body just the way it is with all its beauty and perfection Let the love we have for ourselves be so strong that we never again reject ourselves or sabotage our happiness freedom and love From now on let every action every reaction every thought every emotion be based on love Help us to accept our body just the way it is with all its beauty and perfection Let the love we have for ourselves be so strong that we never again reject ourselves or sabotage our happiness freedom and love Help us creator to increase our self-love until the entire dream of our life is transformed from fear and drama to love and joy Let the power of our self-love be strong enough to break all the lies we were programmed to believe All the lies that tell us we are not good enough or strong enough or intelligent enough that we cannot make it Let the power of our self-love be so strong that we no longer need to live our life according to other people's opinions Let us trust ourselves completely to make the choices we must make With our self-love we are no longer afraid to face any responsibility in our life or face any problems and resolve them as they are whatever we want to accomplish let it be done with the power of our self-love Whatever we want to accomplish,
Let it be done with the power of our self-love.
Starting today,
Help us to love ourselves so much that we never set up any circumstances that go against us.
We can live our life being ourselves,
Not pretending to be someone else,
Just to be accepted by other people.
We no longer need other people to accept us or tell us how good we are because we know what we are.
With the power of self-love,
Let us enjoy what we see every time we look in the mirror.
Let there be a big smile on our face that enhances our inner and outer beauty.
Help us to feel such intense self-love that we always enjoy our own presence.
Let us love ourselves without judgment because when we judge,
We carry blame and guilt.
We have the need for punishment and we lose the perspective of your love.
Strengthen our will to forgive ourselves in this moment.
Clean our minds of emotional poison and self-judgment so we can live in complete peace and love.
Let our self-love be the power that changes the dream of our life.
With this new power in our hearts,
The power of self-love,
Let us transform every relationship we have beginning with the relationship we have with ourselves.
Help us to be free of any conflict with others.
Let us be happy to share our time with our loved ones and to forgive them for any injustice we feel in our mind.
Help us to love ourselves so much that we forgive anyone who has ever hurt us in our life.
Give us the courage to love our family and friends unconditionally and to change our relationship in the most positive and loving way.
Help us to create new channels of communication and joy so we no longer have the need to tell them how to think or how to be.
Let our romantic relationship be the most wonderful relationship.
Let us feel joy every time we share ourselves with our partner.
Help us to accept ourselves just the way we are without judgment because when we reject them,
We reject ourselves.
When we reject ourselves,
We reject you.
Today is a new beginning.
Help us to start our life over beginning with today.
With the power of self-love,
Help us to enjoy our life,
To enjoy our relationships,
To explore life,
To take risks,
And to no longer live in fear of love.
Let us open our heart to the love that is our birthright.
Help us to become masters of gratitude,
Generosity,
And love so that we can enjoy all of your creations forever and ever.
Amen.
Take a few moments to really let this intention sink into your soul.
Keep in mind the previous breathing practice of breathing in for a count of six and breathing out for a count of six.
Let us take a few moments to really let this intention sink into your soul.
If your mind wanders,
It's okay.
It's in the mind's nature to wander.
See the mind as a child who wants to run away and play and just gently bring yourself back to the present moment.
Let us take a few moments to really let this intention sink into your soul.
Let the thoughts in your mind as clouds that come and go,
And remember you don't have to attach to every thought that comes in your mind.
Just come back to your breath and the intention of the day.
Let's take a few moments to really let this intention sink into your soul.
Now,
Let's come back to the body,
Moving your toes and fingers.
And when it feels most comfortable,
Open your eyes.
Now bring this beautiful intention to your day whenever you feel your self-love is challenged.
This is your safe circle.
You are doing a great job.
And forgive yourself now for not being perfect if you haven't already.
Be kind to yourself.
Thank you for making time to reconnect here,
And most importantly,
Thank yourself.
Namaste.
