Mindfulness During Conflict 1: Look Up

Bring mindfulness to conflict.
First of four audios teaching simple mindfulness tools for calm conflict.
Choose and feel good about your response, improve your relationship and get on with your day.
During conflict, we’re triggered. We’re everywhere but here and now.
Instead, do this: Look up. Notice something beautiful or neutral. You are in this room and there are things around you. Connect to here and now during triggering conflict.
We’ll practice doing this together.

Reviews

Thank you Margo, I will definitely try to implement this useful technique as and when necessary. Namaste 🙏🏾☀️