I invite you to get comfortable.
Sit down,
Lay down and do whatever you need to do to get comfortable.
I invite you to close your eyes,
Focus on your breathing,
Inhale through your nose and exhale through your mouth.
Allow yourself a few deep breaths until you feel relaxed and calm.
Now,
I want you to visualize your life as it is right now.
Observe how you feel,
How you behave,
The things you like and enjoy,
The things you dislike and would like to change.
Just observe,
Don't judge,
Don't try to block anything,
Don't overthink.
Just be present,
Just feel,
Let all your emotions come out,
Embrace them as they are.
They are here for a reason,
They are here to teach you something.
Everything is welcome here,
This is a safe space for you to just be and discover.
I want you to focus on your body now,
How do you feel?
Is there anything you would like to change?
Physical exercise,
Sleeping,
Eating a good diet,
Drinking enough water?
These are some of the things that can help your body heal and feel strong and energized.
Just become aware of how you feel in your body right now.
Let's move next to your mind and your emotions.
What's going on in your head?
Just observe,
Become aware of what's there,
There is no need to do anything now.
Just embrace everything that's coming up with love,
With empathy and with curiosity.
I want you to focus now on your home,
How do you feel in your home?
If you could snap your fingers and change it,
How does it look like?
How would you feel in that new space?
What activities would you be able to do?
Visualize it,
Connect with the feelings you are experiencing,
Become aware of this new reality.
It's possible and you deserve this and much much more.
Let's shine the light now into your time.
You have 24 hours every day to use them as you wish.
How are you using them?
Are you including things that are meaningful to you in your day to day?
Do you have a good structure to follow?
Is there anything you would like to change with your time management?
Just observe what's coming up for you.
Just be present and allow your emotions and thoughts to just be.
They are here for a reason.
You don't have to do anything with them right now.
Let's move into your family and your relationships.
Visualize your family and your social life and observe what comes up for you.
How do you feel?
Is there anything you would like to change?
Next area I want you to focus on is your finances,
Your money.
How do you feel in this area of your life?
What emotions come up for you when thinking of finances and money?
We have done a quick life scan by diving into some areas of your life to help you become aware of your current situation and how you feel.
I invite you now to open your eyes and to come back to the present moment.
Awareness is the first step for successful change.
I honor you for your commitment and for your progress.
If you enjoy this content then you will love my course about minimalism.
I invite you to check it out and I hope to see you inside.
