07:56

Meditation For Managing Expectations

Name: Meditation For Managing Expectations
Uploaded: 2020-08-09T20:07:20.000Z
Duration: 7 min 56 s
Channel: Jessy Coleman
Description: Having a day full of expectations that are causing you some distress? Take a few moments to practice this mediation to gain some clarity before moving through the rest of your day. Expectations can sometimes be positive and sometimes impossible. You are enough!

by Jessy Coleman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

382

Having a day full of expectations that are causing you some distress? Take a few moments to practice this mediation to gain some clarity before moving through the rest of your day. Expectations can sometimes be positive and sometimes impossible. You are enough!

Meditation Distress Clarity Self Worth Breathing Self Reflection Self Talk Relationships 4 Count Breathing Breath Retention Negative Self Talk Relationship Impact

Meet your Teacher

Jessy Coleman

Virginia, USA

Meet your Teacher

Jessy Coleman

Virginia, USA

© 2026 Jessy Coleman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.