02:46

DBT "Stop Skill" Mindful Meditation

Name: DBT "Stop Skill" Mindful Meditation
Uploaded: 2022-05-15T20:36:29.000Z
Duration: 2 min 46 s
Channel: Eve Dionne Miller
Description: This mindful meditation encapsulates the DBT Stop Skill in order to help you make a different choice. Listen to this when you're feeling triggered, angry, or upset and you need to take a step back. Have some self-compassion because you are doing the best you can.

by Eve Dionne Miller

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This mindful meditation encapsulates the DBT Stop Skill in order to help you make a different choice. Listen to this when you're feeling triggered, angry, or upset and you need to take a step back. Have some self-compassion because you are doing the best you can.

Dbt Stop Skill Decision Making Self Reflection Pattern Recognition Emotional Triggers Relationships Anger Self Compassion Mindful Decision Making Relationship Care Mindful Meditations

Meet your Teacher

Eve Dionne Miller

California, USA

Meet your Teacher

Eve Dionne Miller

California, USA

© 2026 Eve Dionne Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.