Find a comfortable position,
Sitting or lying down,
Safe enough where you can close your eyes and retreat from your senses.
Take a deep cleansing inhale,
And as you exhale,
Let it out with no rush at all,
Breathing in and out through your nose.
Take another deep cleansing inhale,
And as you exhale,
Find something to savor about your breath.
And take one more deep cleansing inhale,
And as you exhale,
Relish this chance to be alive.
And let your breath fall into a casual,
Regular rhythm,
With your eyes closed,
Sensing the infinite black space of your mind.
And start to relax your body.
Notice anywhere you might be holding tension,
And as you rest your awareness on this tension,
Feel your muscles relax and that energy dissolve and dissipate.
And notice the space below you,
The energy of the earth.
There's nothing to create,
No need to imagine,
Simply observe the very real energy of the earth below you.
And trust your instinct of what you're sensing,
And follow this energy up into your body,
Up to the base of your spine.
And can you notice the same quality of energy here at the base of your spine?
No need to create anything or imagine,
Simply observing the very real energy at the base of your spine.
And with the light of your awareness shining on this energy,
It blossoms into life.
This energy extends beyond your physical body,
Into the air around your body,
And can you notice that energy all at once?
That sphere of energy that extends beyond your body,
How far out can you notice it?
In front of and behind your body,
To the left and to the right of your body,
Above and below your body in a sphere that extends out beyond your physical form.
The energy of the earth informing and empowering the energy at the base of your spine.
And start to follow this energy up your spine,
To the center of your chest,
Resting your awareness on the energy of your heart.
And with the light of your awareness,
This energy blossoms into life.
The energy of your heart extends beyond your physical body,
Into the space around it.
How far out can you notice this energy?
Can you hold it all in mind at the same time?
In front of and behind,
To the left and right,
Above and below your body.
The energy of the earth,
The energy of your spine,
Informing and empowering the energy of your heart,
And the energy of your heart informing and empowering the energy of the earth and your spine.
We're going to elevate the frequency of energy of your heart by focusing on feelings of compassion.
The essence of compassion is hope in the face of suffering.
The hope and faith that this suffering will lead to the goodness and glory of God.
And for just a moment,
Bring to mind the suffering of another,
A memory,
A person,
Or a situation in the world,
Acknowledging the very real pain that this suffering causes.
But with hope,
This suffering is transmuted into the most powerful frequency of love,
Compassion.
Hope that everything is going to turn out just the way God wants.
The end result will be better than we could possibly imagine or ask for.
Letting that heaviness grow wings and fly as we transmute suffering into compassion.
And feel your frequency elevate,
Feel your heart blossom.
And now adding in a more playful,
Elevated love emotion of adoration.
Bring to mind something you adore,
Something more than appreciation,
Love and tenderness,
The giggle of a happy baby,
The purr of a tender kitten,
The rustle of leaves in a cool fall breeze.
Bring to mind something you adore in your life,
Continuing to breathe in and out through your nose,
Feeling your chest rise and fall.
Bring your awareness back to this moment,
Letting those feelings,
Compassion and adoration linger throughout your day.
When you're ready,
Open your eyes.
Coming back to this present moment,
Start to wiggle your fingers and your toes,
Holding onto these feelings of compassion and adoration throughout your day.
And when you're ready,
Open your eyes.
