Guided Meditations for Recovery

Recovery focuses on healing and regaining strength after illness, injury, or addiction, offering tools and practices to support the journey towards well-being.

Displaying 558 meditations for recovery

5guided35 min

A.C.O.R.N Meditation For Processing Difficult Emotions

Rachel Leroy

4.7guided11 min

New Beginning / Fresh Start Meditation

Matt Albury (Mattie) (He/Him)

4.7guided16 min

Break Addictive Habit Now SOS (S.O.B.E.R)

Alan Kaishin Crawford

5guided4 min

Gently Grounding Through The Senses (Voice Only)

Jackie Baxter

4.8guided7 min

Healing From Emotional Abandonment

DJ Burr

4.7guided4 min

Live & Let Live

Gera

5guided60 min

Yoga Nidra: Somatic Release For Cycle Breakers

Tarryn DeNolf

4.7guided6 min

Surrender To The Now: Mindfulness For Radical Acceptance

Jennifer Harrigfeld

4.7guided8 min

Meditation For Confidence, Beauty And Self-Love

Amethyst Meditation

4.7guided18 min

Day 11: Navigating Recovery And Overcoming Adversity

George Peterson

5guided7 min

Unwind: A Gentle Release Of Tension

Jackie Baxter

4.7guided16 min

Parasympathetic Breathing Meditation

Sam Jones

4.7guided59 min

Deep Sleep Meditation: Immune Support

Mary Rose Freeth

4.7guided5 min

Self-Love Medicine Mini 5-Minute Meditation | Bring Love In

Jamie Wozny

5guided12 min

Safe To Be Still (With Music)

Jackie Baxter

4.8guided15 min

Heal From Within: Your Body's Quiet Repair

Christine Gutierrez

4.8guided50 min

Journey Of Forgiveness

Lai Tattis

4.8guided25 min

Releasing Trauma Through Self-Compassion

Paula Taylor Energy

4.8guided12 min

Body And Mind Healing Meditation

Hania Banc

4.8guided36 min

Nine Chakra Pure Energy Clearing, Guided Meditation

Maggie

4.8guided10 min

Affirmations For Radiant Health

Hania Banc

4.8guided8 min

Emotional Trigger SOS: Break The Cycle

Jordana Reim

4.6guided7 min

Heartbreak Series Day 1 - You Will Survive This

Peacebeam

4.8guided8 min

Step Two Powerful Breath

Lane Kennedy

4.7guided19 min

The Four Profound Reminders

Buddhist Recovery Circle

4.8guided15 min

Pick Me Up: Surrender And Choose Again

Tabitha

4.9guided22 min

From Acute Grief To Healing Grace: Somatic Meditation

Ana Mael

5guided27 min

Yoga Nidra For Peace

Lucy Burns

4.8guided9 min

Beginner Insight Meditation For People In Recovery

Adrienne van der Valk

5guided30 min

NSDR Deep Rest Delta Waves

Sandhya Coyle

5guided50 min

Deep Sleep For Night-Shift Healthcare Workers

Aidan Byrne

4.7guided23 min

Waves Of Peace Yoga Nidra

Jen Edwards

4.8guided6 min

Affirmations For Healing From A Narcissistic Relationship

Kim Zeigler | Refreshful Designs

4.8guided27 min

Yoga Nidra For Spacious Softening

Jen Edwards

5guided14 min

Breathe, Smile & Go Slowly

Kristina Vesovic

4.6guided5 min

Positive Affirmations For Depression Addiction & Feeling Low

Jake Isat

5guided13 min

Post-Birth Reflection & Relaxation

Becky Baker

4.7guided9 min

Nervous System Breath

Jen Edwards

4.8guided8 min

Move Calmly Through Your Day – 5 Minutes Of Mindfulness

Katie Willey

4.7guided51 min

Journey Into Deep Sleep

Sandeep | Nivritti Yoga

4.8guided44 min

45 Minute Yoga Nidra To Promote Healing The Physical Body

Aleena Glinski

4.6guided35 min

Fall In To Deep Sleep & Awaken Empowered!

Nathan Williams

4.7guided31 min

Recovering Our Lost Gifts - A Talk & Guided Practice

Shannon Sullivan

5guided11 min

Sacred Pause

Josh Woll

5guided16 min

Spotlighting Skill Focusing On Fear And Faith

Gary Burdell

5guided480 min

8-Hour Yoga Nidra: Insomnia Relief & Delta Sleep | Binaural

Elena Mironov

4.7guided6 min

Healing Meditation For Healing A Scar After Surgery

Julie Lewin

5guided12 min

Return Home After Travel: Reset & Unwind

Katie Krimitsos

4.8guided9 min

Soothing Meditation For Sickness Or Injury

Judy Librach

5guided6 min

Settling The Body After Emotional Intensity

Everything Is Energy

4.8guided13 min

108 Affirmations For Sovereignty Over Your Body

Trevor Lewis

4.8guided13 min

Accelerate Workout Recovery And Achieve Your Fitness Goals

Andrew Schmarje

4.8guided8 min

Gentle Breath Retention For Beginners: Kumbhaka

Yaicha Bryan

4.8guided14 min

Meditation For Handling Anxiety With Resilience

Kate Truitt

4.8guided8 min

Five-Minute Meditation - Healing After An Injury Or Illness

Bill Larson

5guided12 min

Reconnecting To The Past: A Visual Exercise

Eden Sipperly

4.6guided17 min

Calm Your Anxiety

Chiara Rossi Urtoler

5guided49 min

Yin Yoga For Bikers & Cyclists

Alicia Rose

5guided17 min

Step 11: Listening — A 12 Step Recovery Meditation

Ade Anita Johnson

4.7guided5 min

Moontime Meditation

Ema Melanaphy

4.8guided16 min

Allowing You To Be You

Kristin

4.6guided20 min

Reiki Transmission Meditation With Delta Binaural Beats

Melanie

5guided9 min

A Place To Begin Again

Lisa Curran Parenteau

4.6guided8 min

Wave Breath Practice (With Music And Nature Sounds)

Dr Adam Bletsoe

4.7guided5 min

Meditation For Physical Healing

Marianne Cook

4.7guided15 min

15 Minute Meditation For Healthy Mind & Body

Francisco Ramos

4.6guided7 min

Breath Meditation From Recovery Dharma

Sean Kelly

4.7guided15 min

Strengthen Your Immune System, Your Wellbeing, Your Vitality

Susan Sage

4.8guided20 min

Unblock Healing Energy Clearing Unconscious Fears

Monika Moller

4.7guided6 min

Being With Emotions And Body Scan

Catherine Cook-Cottone

4.6guided10 min

Sleep Like A Baby: Meditation For Optimal Rest & Recovery

Daniel Matallana

4.5guided15 min

Meditation For Recovery 2: Metta

Valerie (vimalasara) Mason-John

4.6guided5 min

Recovery Breathing

Taylor Somerville

4.7guided10 min

Recharge & Renew: For Energy And Inner Strength

Monika Loe

4.6guided10 min

Listen To This In An ME/CFS Crash - Chronic Fatigue Syndrome

Daniel van Loosbroek

4.7guided21 min

Healing Meditation

Eden Harmony

5guided10 min

285 Hz Meditation For Cellular Healing And Vitality

Heart Resonance

4.8guided4 min

Take A 3X3 Micro-break To Reset The Mind, Heart and Body!

Salima Shamji MD

4.6guided15 min

Meditation For Recovery 12: Vajrassatva

Valerie (vimalasara) Mason-John

4.6guided11 min

Awareness Of The Processes Of Mind From Recovery Dharma

Sean Kelly

4.6guided15 min

Wolf Pack Journey - Children's Sleep Story

Cory Cochiolo

4.6guided11 min

Serenity Prayer

Joe Holtaway

4.7guided10 min

Day 12: Forgiveness Meditation | 21-Day Meditation Challenge

Andrew Neel

4.7guided12 min

Develop Deeper Self Love Through Gratitude

Kate Noel

4.7guided12 min

Develop Deeper Self Love Through Gratitude

Kate Noel

4.6guided21 min

Mettā

Recovery Dharma

4.6guided15 min

Recovery Wisdom: Practicing Loving Kindness Through Simple Sayings

M. Lane Holbert, Logotherapist, PhD

4.6guided18 min

Parasympathetic Slow Breathing Meditation

Sam Jones

4.6guided8 min

Body Scan Guided Meditation (No Music)

DaeEss 1Dréa Pennington Wasio

4.7guided18 min

Guided Recovery & Relaxation For Anxiety And Stress Relief

Sophie Nolis

4.7guided15 min

Post Workout Meditation For Relaxation

Caroline Bakker

4.8guided15 min

15 Minute Yoga For Beginners | Gentle Full Body Stretch

Laia Bové

4.6guided42 min

Sleep Story - A River Of Crystal Light

Matthew & Chantal

4.6guided27 min

Healthy Emotional Boundaries Meditation

ORI

4.7guided19 min

When We Feel Overwhelmed

Lennart Klipp

4.7guided4 min

Meditation For The Moments Of Burnout

Vivian Fong

4.7guided119 min

Sleep Meditation | Healing & Recovery | Ancient Roman Spa

Paola Pisu

4.6guided8 min

A Private Connection

Ashlie Pappas

4.7guided7 min

Clearing Our Solar Plexus Chakra

Aeoliah Victory

4.7guided17 min

Embracing The Past: A Guided Inner Child Journey

The Magdalène Path

4.7guided60 min

Restorative Yoga for Rest, Recovery and Recharge

Camilla Strandmark | Mindfulnesspodden & Yogamindonline

4.7guided15 min

Extended Breathing And Body Awareness Meditation

Emotional Sobriety Today

4.6guided15 min

Guided Meditation To Calm Your Nervous System

Katie Rose Jones

4.6guided17 min

Meeting A Being Of Love And Compassion

The Magdalène Path

4.7guided9 min

A Healing Meditation For Injured Tissues

Dennis Lang

4.6guided14 min

The Body Scan: Mindfulness Meditation

Derek Hill

4.7guided16 min

Ground The Nervous System And Release Stress

Miriam Amavi

4.6guided21 min

Mettā Meditation From Recovery Dharma

Sean Kelly

4.5guided8 min

Dealing With Eating Disorder Thoughts

Jennifer Rollin

4.6guided6 min

Post-Workout Meditation

Amber Lee

4.7guided12 min

Rediscovering Your Joy

Ashlie Pappas

4.6guided16 min

Release Into Comfort

Michelle Murphy

4.6guided16 min

Release Into Comfort

Michelle Murphy

4.7guided7 min

5 Minutes For Physical Healing And Recovery

Jade Crosland

4.5guided21 min

Surgery Preparation

Lynn Borenius Brown, EdD, LPC

4.6guided15 min

15 Minute Morning Meditation For People In Recovery

John Bruna

4.7guided15 min

Standing In Awareness

Mikayla Mitchell

4.7guided41 min

Yoga Nidra: The Gift

Karina Mirsky

4.5guided11 min

Sleep Meditation For Rest & Recovery

Yoga by Tanya

4.6guided18 min

Letting Go Of Suffering

Jake Isat

4.5guided5 min

She Is Clothed With Strength | Proverbs 31:25

Barbara Vidal

4.7guided10 min

Breathing And Body Awareness Meditation

Emotional Sobriety Today

4.7guided11 min

Positive Post Workout Meditation: Set Intention For Your Day

Caroline Bakker

4.6guided10 min

Giving Yourself Permission To Pause | 10-Minute Meditation

Emily Beauchamp

4.7guided14 min

Empowering Meditation

Tracy Richardson

4.7guided11 min

The Gift Of Calm

Caroline Beidler

4.6guided7 min

Mystic Body Scan

Jaye Q.

4.5guided25 min

Restorative Yoga Nidra For Healing, Well Being & Recovery

Radha Brave

4.8guided5 min

Continuing The Calm: Week Two Healing After Surgery

Theresa Anne

4.6guided7 min

Box Breathing To Settle The Mind & Body

Jennifer Yockey

4.6guided8 min

Washing Away Defects

Ashlie Pappas

4.6guided1 min

Serenity Prayer (Long Version)

Zsófia Kozma

4.5guided8 min

Post Workout Breathing Protocol

Kyler Ishisaki

4.6guided17 min

Simple Body Scan

Lama Tsomo

4.8guided11 min

Muscle-Memory Meditation For Calm, Safety, And Inner Balance

Darren Sundborg

4.6guided6 min

Rest Is Not Selfish

Katherine Ault

4.6guided6 min

Cyclic/Physiological Sighing Stress Breathwork With Intro

Emma Donovan

4.6guided27 min

Yoga Nidra For Healing

Nicolette Ereñeta

4.5guided15 min

Meditation for Recovery 8: The Air That I Breathe

Valerie (vimalasara) Mason-John

4.7guided10 min

Deep Healing And Inner Peace

Christina DeFranco

4.6guided8 min

12-Step Recovery - A Short Breathing Meditation

Emotional Sobriety Today

4.5guided10 min

Yoga Nidra For Recovery

Arielle Ashford

4.6guided7 min

3 Dan Tian Alignment Qi Gong

Joel English

4.6guided7 min

Activate Higher Self Alignment Meditation

Arika Trimnell

4.5guided19 min

Compassion Practice From Recovery Dharma

Sean Kelly

4.7guided8 min

Meditation For Getting Your Head Out Of The Sand

Courtney Sunday

4.5guided19 min

Forgiveness Meditation From Recovery Dharma

Sean Kelly

4.6guided13 min

NSDR Coffee Break: Body Scan

Kathryn Mikkelsen

4.7guided5 min

Being In Your Body

Renee

4.6guided16 min

Winter Blues (S.A.D.) EFT Tapping Meditation

Nicole.For.Real

4.5guided17 min

Morning Meditation For Grounding & Connecting

OneHeart Temple

4.6guided6 min

Recover From Your Workout In 5 Minutes

Dr. Inge Wolsink

4.4guided4 min

The Selfie Hug

Catherine G Lucas

4.5guided12 min

Non-Sleep Deep Rest (NSDR): A Neuroscience-Based Reset

Ollie Pinn

4.6guided8 min

Simple Meditation And Body Scan

Catherine Cook-Cottone

4.6guided11 min

Spine And Spirit Restoration

Sarah McGill

4.5guided16 min

Who Are You?

Buddhist Recovery Circle

4.6guided9 min

Relieve Pain Or Discomfort

Shonie Short

4.4guided14 min

Meditation for Recovery 1: The Breath

Valerie (vimalasara) Mason-John

4.6guided10 min

Mindful Breathing Training

Zuzanna Ziomecka

4.6guided12 min

Progressive Muscle Relaxation For Sleep

Danielle Palli

4.5guided10 min

Embracing Healthy Habits For The Body & Soul (Affirmations)

Andrea Star

4.6guided10 min

A Meditation: Self-Healing

Shannon Van Nes

4.6guided16 min

This MindBodyBeing Is Well

Joy Truscott

4.6guided3 min

Powerful Healing Affirmations For Health And Vitality

Parull Tewari

4.5guided15 min

Meditation for Recovery 9: Open My Heart

Valerie (vimalasara) Mason-John

4.6guided7 min

Goodnight, Body Meditation

Caylin White

4.6guided18 min

Learning To Forgive Yourself

Mars Bradley

4.6guided13 min

Honoring The Need For Rest After A Big Push Or Deadline

Mark Silver, M.Div.

4.6guided19 min

Guided Meditation: In The Stillness

J'Cil White

4.5guided6 min

Dear Fear To Trust

Phoebe Leona

4.5guided21 min

Medical Procedure Preparation

Lynn Borenius Brown, EdD, LPC

4.6guided15 min

Balanced Deep Sleep

Aleya Dao

4.6guided11 min

Meditation For Times Of Rest

Cat Leas Stone

4.4guided21 min

Pure Joy & Happiness Meditation

Analee Scott

4.5guided11 min

Yoga Nidra Deep Relaxation Guided Meditation To Release Stress + Anxiety And Fall Asleep

Liz Carlile

4.5guided2 min

Gratitude – Addiction Recovery

Mile Hi Church

4.5guided15 min

Inner Winter Journey

Rach A

4.5guided11 min

Healing Pond Guided Meditation For Peace & Wellness

Kacey Hughes

4.5guided20 min

Mindfulness Of Breathing | 20 Minutes

Jesse P

4.6guided8 min

Grounded Tree Meditation

Ruma Tenbrink

4.6guided10 min

Resilience & Recovery - Ground & Regulate Nervous System

Mariah Marshall

4.5guided32 min

Love Relationship Transformative Meditation

Manon

4.5guided25 min

Cure A Hangover In Under 30m - 24min Meditation (With Rain)

School of Kamma

4.4guided15 min

Meditation for Recovery 16: Ocean Breath

Valerie (vimalasara) Mason-John

4.5guided29 min

Rapid Recovery From Illness Meditation (No Drum, No Bell)

Jacqueline Lu

4.5guided1 min

Daily Reflection January 3rd - Powerless

AmyLiz Harrison

4.4guided9 min

Mindfulness Of Breathing 10 Minute Practice

Jesse P

4.5guided8 min

A Goodnight & Sweet Dreams Progressive Muscle Relaxation

PacificCoastZen (Kim)

4.3guided12 min

Evening Exercise For Recovery

Jesse P

4.5guided25 min

Loving Kindness For Women Experiencing Stress Or Burnout

Dee Hennessy

4.4guided9 min

Overcoming Chemo & Surviving Cancer For D

Mary True

4.4guided15 min

Yoga Nidra

Marisa Whitty

4.3guided15 min

Meditation for Recovery 5: Breath

Valerie (vimalasara) Mason-John

4.4guided16 min

Sleep Deprivation: Rest Now Deeply

Mæx

4.4guided11 min

Nurturing Your Inner Strength

Olga-Lucia Gamboa Arana

4.5guided9 min

Workout Recovery Meditation

Dr. Inge Wolsink

4.5guided10 min

Mindful Self-Kindness For New Mums (With Music)

Amy McMillan

4.5guided5 min

Time To Heal In Nature

Kathryn Remati

4.4guided21 min

Cure A Hangover In Just 20 - 20 Min Meditation (With Rain)

School of Kamma

4.5guided39 min

Sense Aware Movement

Dalida Turkovic

4.3guided14 min

Weight Loss Evening Meditation

Alexia

4.3guided12 min

Morning Practice For Recovery

Jesse P

4.4guided11 min

Full Body Scan For Relaxation & Repair

Natalia Urban

4.4guided19 min

Self-Care Meditation To De-Stress

Angela Smith

4.4guided7 min

GSA 27: Guided Journaling For The Fear Of Being Seen

The Affirmed Healer

4.4guided19 min

Loving Light Savasana Body Scan Meditation

Katharina Braun

4.4guided6 min

Sleep Meditation For Fighters (Short Version)

Caroline Bakker

4.4guided3 min

Inner Peace Meditation For Religious Trauma Recovery

Titus Glenn

4.2guided8 min

Whole Hearted Being

Bex Urban

4.4guided29 min

Advent Yoga Nidra Rest ~Week 1

dr beth moore

4.4guided20 min

ARFID And Eating Disorder Recovery

Lai Tattis

4.4guided8 min

6-Minute Post Exercise Breath Flow For Recovery

The Breathwave

4.3guided40 min

A Healing Journey For Pain, Cancer And Illness.

Chrissy Ortner

4.4guided11 min

Enhance Bounce-Back Ability Meditation

Corina P

4.3guided18 min

Before, During & After Difficulty

Tabitha

4.3guided7 min

Having Emotions Over For A Visit (Being With And Working With Emotions)

Catherine Cook-Cottone

guided9 min

Breath Awareness For Dancers: Calm And Recovery

Katie Fraser

4.3guided9 min

Restful Meditation For The Dark Half Of The Year

Megan Black

4.2guided7 min

Urge Surfing Meditation

Cat Leas Stone

3.9guided13 min

Gentle Guided Awareness Of Breath & Body

Radha Brave

4guided59 min

Deep Rest (Yoga Nidra)

Emma Ahearn

3.7guided16 min

Post Workout

Josh Paulton

4.2guided7 min

Loving Kindness Meditation

Catherine Cook-Cottone

guided33 min

The Serpent King: A Healing Parable To Uproot Shame

Miriam Katz

4.3guided2 min

A Measure Of Humility

AmyLiz Harrison

guided16 min

Relax Fully, Recover Deeply With Muscle Relaxation

Pam Strand

guided7 min

Meditation For Optimizing Athletic Performance

Lori Moon

4guided66 min

Yoga Nidra For A Robust Relaxation Response

Stefano Campagna

guided3 min

Identity Unfusion - Detach From Work-based Self

Willow Phoenix

guided21 min

Burnout Recovery: Rest, Clarity And Strength (396 Hz)

Astuti Martosudirdjo

guided4 min

Body Gratitude

Krystal Praast

guided24 min

Yoga Nidra For Deep Rest And Recovery

Wellness Academy

4guided17 min

Caregiver Burnout Recovery

Candy Foster

guided23 min

Calming The Body During Cravings: Vagus Nerve Regulation

Zuzana R.

4.2guided7 min

Urge Surfing Meditation

Cat Leas Stone

4.1guided6 min

Thinking and Not Thinking Meditation

Peter Radcliffe

4.3guided9 min

Restful Meditation For The Dark Half Of The Year

Megan Black

4guided59 min

Deep Rest (Yoga Nidra)

Emma Ahearn

4.2guided7 min

Loving Kindness Meditation

Catherine Cook-Cottone

4guided11 min

Loving Kindness- Compassion For Your Pain

Nathan O'Neill

3.3guided6 min

Thank Your Body: A 5-Minute Post-Workout Meditation

Tonya Phillips

4.2guided11 min

Meditation For Unexpected Cesarean Or C-Section

Shalaka S

guided65 min

Stop Online Gaming Addiction Sleep Meditation

Harmooni

guided480 min

Yoga Nidra For Deep Recovery: 8h Extended Music

Mariana Oyaga

4guided19 min

Gym ASMR Motivation For Men | Discipline | Strength |

Boogie Boogie

guided60 min

Restorative 1:2 Breathing

Matt Spaid

4.3guided16 min

Nourish The Soul: A Meditation For Eating Disorder Recovery

Tonya Phillips

4guided8 min

Prayer Of Fundamental Health & Recovery

Janice M Brown

4.1guided5 min

Continuing The Calm: Week One Healing After Surgery

Theresa Anne

4.8guided25 min

Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking

Kenneth Soares

4.8guided6 min

Morning Contemplative Prayer Welcoming The Holy Spirit

Maria Gullo

4.8guided5 min

Awakening Your Best Self - 5 Minute Daily Insight

davidji

4.9guided17 min

Restorative Breathwork : Soothing The Nervous System

Kirsty Lyon

4.9guided13 min

Affirmations To Enter The Flow State

Vaz Sriharan

4.8guided19 min

Unconditional Love (Om Bhakti Yam)

davidji

4.9guided26 min

Distance Reiki Healing Session

Kristi Kuttner

4.2guided13 min

Soul Retrieval Meditation

Suzi Edwards

4.8guided5 min

Everything Will Be Ok

Mar Healy

4.9guided21 min

I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment

Kenneth Soares

4.9guided20 min

Peace In Your Heart

davidji

4.9guided41 min

Calm Your Anxious Mind (432 Hz Gentle Music)

Chibs Okereke

4.9guided34 min

Yoga Nidra With Sound Therapy

Ally Boothroyd

4.9guided9 min

21 Blessings From The Divine Feminine

Glenda Cedarleaf

4.9guided42 min

The Butterfly Transmission: Let Go, Enter the Void, Awaken.

Steve Nobel

4.9guided40 min

Cultivate Inner Health

Andrew Johnson

4.9guided22 min

Breathe Love In Breathe Love Out Meditation

Jack Kornfield

4.8guided12 min

Gratitude Meditation To Release Anxiety In Times Of Uncertainty

Liza Colpa

4.8guided5 min

Morning Prayer: Opening To Oneness

Vaz Sriharan

4.8guided15 min

From Pain to Peace

Bethany Auriel-Hagan

4.8guided17 min

Confidence Through Cosmic Connection

davidji

4.9guided17 min

Grievance Or Miracle?

davidji

4.9guided23 min

Emotional Healing

Saqib Rizvi

4.8guided22 min

Law Of Vibration

Stressfit

4.8guided12 min

Trust The Process

Lalah Delia

4.8guided30 min

Surrender To The Stillness

Garth Stevenson

4.8guided64 min

Guided Sleep Meditation: 21 Days Of Letting Go

Jason Stephenson

4.9guided41 min

Meditation For Soul Energy Alignment - Activate Your Light and Inner Power

Kenneth Soares

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.