Mindfulness Of Breathing 10 Minute Practice

This is a short, ten minute mindfulness of breathing practice. It is suitable for all levels of practitioners but beginner meditators might find it particularly helpful. This meditation will benefit anyone interested in mindfulness practices which can help reduce stress and support recovery from depression and substance use disorders.

Reviews

Very helpful and I appreciate the long silent times

Would like to come back to this one again.

Lovely traditional meditation