Whole Hearted Being

Guided heart centered meditation. Inspired by my brothers open heart surgery, he requested a simple heart centered healing meditation.

Transcript

Welcome.

This meditation is inspired by my brother who asked me post open heart surgery to create a meditation for people recovering from any major surgery or working on open heartedness.

So lie down.

If laying down isn't comfortable for you,

Sit up,

Establish a comfortable architecture in your shape,

And then close your eyes.

Take three deep breaths in through the nose and open the mouth to exhale.

Imagine that with each breath all the points of contact of your back body are earthing you.

This earthing allows you to reclaim your essence of being grounded,

Protected,

And supported by something bigger.

Let the breath bring you in and take some time to give yourself permission to heal.

Often when the body or the mind is experienced,

Experiencing a shift,

An opening,

There are moments to feel everything.

So see each deep breath as a gift,

Not a given.

And see if you can travel and watch the breath guide you on an inside journey.

Be open to what shows up for you.

See if you can support yourself in cultivating more freedom,

More spaciousness in your entire vessel,

Container,

Cast,

Or whatever you call your being.

With each breath,

If it feels right for you,

The simple mantra,

I am healing.

I am healing.

I am healing.

Anytime the mind wanders,

See if you come back to the breath as an invitation.

This inhale,

This exhale,

This inhale,

This exhale.

Infuse deep gratitude for each breath and trust in something bigger in this process of healing.

If you're noticing any areas of tension in the root of the eyes,

The hinge of the jaw,

Base of the tongue,

Back of the throat,

Soften.

Let this softness blossom your heart,

Your heart space so you may welcome healing,

So that you may welcome support.

Trusting that,

Yielding now,

Being receptive now,

And believing that your breath can nourish you is a starting point for delving deeper into the den of your heart,

Being open and revealed as an expression of the depth of your being.

You can continue as long as you like on your back or seated with that mantra,

I am healing.

I am healing.

I am healing.

Watch keenly what comes up for you.

See if you can notice even the small seeds that you plant of openness.

Thank you.

Thank you.

Thank you.

Reviews

That was perfect thank you I had heart surgery on Monday and this is my healing time. It’s a beautiful meditation thank you thank you thank you !!!!🙏🏾

Thank YOU so much! I am getting open heart surgery tomorrow, and this has really helped me. Many Blessings! 🙏🙏♥️♥️♥️♥️🙏♥️🙏♥️🌹🌹🌹💐💐💐💐💐💐

Thank you for your thoughtfulness and kindness in sharing this with all of us. Blessings and peace to you, gratefully.

Thoroughly enjoyed. Delicious healing. Put my legs up on the wall, it was pure bliss. Thank you Bex. 🙌🏽

You have a gift of getting very deep very quickly Bed. Thank you.

Love this! Just recovering from surgery too...sometimes I complicate it, but the simple mantra "I am healing" is perfect. Thank you!

Wonderful thank you

Simple and perfect

Very sincere and honest

Good for emotional as well as physical healing. Many thanks.

I feel very nurtured by this meditation as it helps me heal from surgery

Unique, easy to follow and I liked the pace of her speaking. Thank you 💜

Thank you for this balanced meditation

Thank you Bex! It's nearly five years since having some thing similar to your brother. And though I no longer talk about it, nor let it define who I think I am, there is healing needed and by the grace of God your meditation was there tonight - so just right. Thank you x3!

Thank you for this lovely meditation on healing.