Rest Is Not Selfish
06:31
06:31

Rest Is Not Selfish

by Katherine Ault

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
302

It is often told to us that resting is synonymous with laziness, but this is not necessarily true. We, as human beings, need rest in order for our bodies and our souls to be healthy. Join me as I discuss my own warring thoughts about rest, presence, worth, and laziness and make sense of it all. Love & Light!

RestSelfishnessLazinessHealthPresenceSelf WorthAcceptanceCompassionRecoveryEmotional BalanceIsolationSelf AcceptanceSelf CompassionPresent MomentRecovery Mindset

Meet your Teacher

Katherine Ault

Boston, MA, USA

Meet your Teacher

Katherine Ault

Boston, MA, USA