
06:31
06:31
Rest Is Not Selfish
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
302
It is often told to us that resting is synonymous with laziness, but this is not necessarily true. We, as human beings, need rest in order for our bodies and our souls to be healthy. Join me as I discuss my own warring thoughts about rest, presence, worth, and laziness and make sense of it all. Love & Light!
RestSelfishnessLazinessHealthPresenceSelf WorthAcceptanceCompassionRecoveryEmotional BalanceIsolationSelf AcceptanceSelf CompassionPresent MomentRecovery Mindset
Meet your Teacher

Katherine Ault
Boston, MA, USA
