17:56

Simple Body Scan

Name: Simple Body Scan
Uploaded: 2020-11-12T16:23:33.000Z
Duration: 17 min 56 s
Channel: Lama Tsomo
Description: This guided practice is a great way to sink into a longer meditation session. Don’t worry if you aren’t even sure how to meditate, simply get comfortable in a seated position on the floor or in a chair, and follow Lama Tsomo’s instructions. This is also perfect track for relaxing your mind and body to help you rest, recover, or get grounded before another meditation.

by Lama Tsomo

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

777

This guided practice is a great way to sink into a longer meditation session. Don’t worry if you aren’t even sure how to meditate, simply get comfortable in a seated position on the floor or in a chair, and follow Lama Tsomo’s instructions. This is also perfect track for relaxing your mind and body to help you rest, recover, or get grounded before another meditation.

Body Scan Meditation Relaxation Rest Recovery Grounding Attention Awareness Curiosity Pain Attention Strengthening Sensory Awareness Desire Observation Pain Labeling

Meet your Teacher

Lama Tsomo

Missoula, MT, USA

Meet your Teacher

Lama Tsomo

Missoula, MT, USA

© 2026 Lama Tsomo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.