12:57

Progressive Muscle Relaxation For Sleep

Name: Progressive Muscle Relaxation For Sleep
Uploaded: 2023-03-13T19:54:28.000Z
Duration: 12 min 57 s
Channel: Danielle Palli
Description: Progressive Muscle Relaxation supports stress reduction and better sleep by inviting practitioners to gently tense and release the muscles in their legs, arms, and torso in order to relax the body and feel more at peace. Regular practice also supports unwinding and recovery after a yoga practice.

by Danielle Palli

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

231

Progressive Muscle Relaxation supports stress reduction and better sleep by inviting practitioners to gently tense and release the muscles in their legs, arms, and torso in order to relax the body and feel more at peace. Regular practice also supports unwinding and recovery after a yoga practice.

Progressive Muscle Relaxation Tension Release Sleep Body Scan Breathing Relaxation Muscle Relaxation Stress Reduction Unwinding Recovery Yoga Breath Control Physical Relaxation Guided Visualizations Visualizations

Meet your Teacher

Danielle Palli

Parrish, FL, USA

Meet your Teacher

Danielle Palli

Parrish, FL, USA

© 2026 Danielle Palli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.