06:20

Dear Fear To Trust

by Phoebe Leona

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
489

Make friends with fear. Talk to her, see what she has to say and ask her to lean into trust. Allow fear to rest now, she has been working too hard for too long. Let her rest in the arms of Trust. Inspired by my upcoming book due out in early 2022.

FearTrustSelf InquiryInner PeaceRecoveryEmotional HealingTrust BuildingRecovery Mindset

Transcript

Dear fear,

What do you want my dear?

What are you so afraid of?

What keeps you caged inside a box?

What is it that you think is outside of it?

What's the worst thing that could happen?

What happened that made you this way?

What is it in your belief system that makes you make the certain choices now?

Whatever is here in this space,

Dear one,

Know it's okay.

It's all okay.

You are okay.

We are okay.

We always will be.

We always have been.

Even in the worst of times,

Whether it was life happening to us or the choices we made or didn't make,

We always ended up being okay.

Yes,

Perhaps more wounds,

Scars,

Bumps,

And painful memories.

But something was always there.

Do you know that,

Dear fear?

Do you know we have another friend always close by?

Her name is trust.

Trust.

Trust gives us a path that isn't always clear.

It isn't always clear when we see it from afar,

But within each step,

It becomes more solid,

More real,

More believable that we are safe.

Lean into her,

Dear fear.

She will guide the way.

You don't always have to drive now.

Let trust in me move gently along.

Take a rest.

You have been working overtime for far too long.

We still need you.

Please know that.

But I ask you to lean into trust.

You too are my closest friends to keep me safe.

You can tell me if you feel the ground is not solid.

Guide me to step cautiously.

But let me feel it for myself.

Allow me to take the next step with trust.

If the path should crumble below,

We will listen intently to your warnings.

But do not feel the need to work overtime anymore.

Let trust hold you so you can rest,

Dear friend.

Rest in the arms of trust.

Rest so we can be free.

Let her guide us.

You have been working far too long.

Rest.

Rest so we all can be free.

Let her guide us.

Meet your Teacher

Phoebe LeonaNew York, NY, USA

4.5 (61)

Recent Reviews

Rebecca

November 27, 2024

Definitely thought provoking. Thank you. Peaceful and calming.

Misty

April 22, 2022

This is the most amazing meditation I have ever heard. It is freeing while at the same time compassionate and validating of our experience and emotions. Such wisdom and insight! I am bookmarking this to listen to in the future and I'm sharing it with all my friends!

Rahul

November 26, 2021

Thank you so much, this was definitely really amazing πŸ₯°

Danielle

October 22, 2021

Loved it. Much needed

Matt

October 9, 2021

Loved this! Definitely bookmarking. Blessings! πŸ™πŸΌπŸŒ±πŸ’š

Mike

October 9, 2021

That was really nice, a great visual to separate fear and trust, thanks 😊 πŸ™

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Β© 2026 Phoebe Leona. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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