Mindful Self-Kindness For New Mums (With Music)

A nourishing meditation to help new mums develop a kind & gentle attitude towards the experience of motherhood. In this practice, we gently explore feelings & emotions with an emphasis on grounding & embodiment.

Note: If you think you may have Postnatal Depression, it's important to seek professional help as soon as possible. This practice can help support you as you recover.

Garden Music by Kevin MacLeod (Also available without music).