20:16

Mindfulness Of Breathing | 20 Minutes

Name: Mindfulness Of Breathing | 20 Minutes
Uploaded: 2019-04-16T18:49:07.000Z
Duration: 20 min 16 s
Channel: Jesse P
Description: This is a calming led 20 minute mindfulness of breathing meditation. This meditation is suitable for all levels of practitioners but beginners might find it particularly beneficial. This meditation may also be of benefit for those who are in recovery from substance use disorders and mental health challenges like depression or anxiety.

by Jesse P

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

543

This is a calming led 20 minute mindfulness of breathing meditation. This meditation is suitable for all levels of practitioners but beginners might find it particularly beneficial. This meditation may also be of benefit for those who are in recovery from substance use disorders and mental health challenges like depression or anxiety.

Mindfulness Breathing Meditation Beginner Recovery Substance Use Mental Health Depression Anxiety Body Scan Focus Awareness Self Compassion Breath Counting Environmental Awareness Breathing Awareness Calm Distraction

Meet your Teacher

Jesse P

Woonsocket, RI 02895, USA

Meet your Teacher

Jesse P

Woonsocket, RI 02895, USA

© 2026 Jesse P. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.