11:55

Serenity Prayer

Name: Serenity Prayer
Uploaded: 2021-04-14T12:19:52.000Z
Duration: 11 min 55 s
Channel: Joe Holtaway
Description: A meditation on the Serenity Prayer used widely in trauma, and recovery groups; religious and secular. I've been using it in my work with meditation for groups for some years now and felt to record a guided body scan with my own played (guitar and voice) version at the end. An invitation to rest and nurture a wise and caring holding of our life situations.

by Joe Holtaway

Rated

4.6

Type

guided

Activity

Meditation

Plays

A meditation on the Serenity Prayer used widely in trauma, and recovery groups; religious and secular. I've been using it in my work with meditation for groups for some years now and felt to record a guided body scan with my own played (guitar and voice) version at the end. An invitation to rest and nurture a wise and caring holding of our life situations.

Body Scan Breathing Trauma Recovery Acceptance Relaxation Wisdom Meditation Religion Secular Serenity Prayer Trauma Recovery Self Acceptance Guided Relaxation Inner Wisdom Muscle Relaxation Breathing Awareness Prayers

Meet your Teacher

Joe Holtaway

London, UK

Meet your Teacher

Joe Holtaway

London, UK

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