Deep Sleep Meditation: Immune Support

Fall into a restful sleep as you focus on your body and health in a positive way. This meditation can help your entire system become brighter and stronger. It includes 30 minutes of guided meditation followed by 30 minutes of deep sleep music.

Background Music: Ethera (Delta) by Christopher Lloyd Clarke. Delta waves, the slowest brainwaves, are linked to deep sleep and healing. They promote restorative sleep, reduce stress, and enhance well-being. For an enriched experience with binaural beats, use headphones, but feel free to listen in any way that feels comfortable.

You don’t need to focus on every word. Let them flow through you, allowing your subconscious mind to absorb the calming messages.

This is the fourth session in The Deep Sleep Meditation Series by Mary. Most people will drift off during the meditation. Whether you’re awake or in a deep sleep, your subconscious mind will effortlessly absorb and reinforce the positive messages.

Reviews

I loved this relaxation and sleep meditation. I used it during a time of bronchial distress. I was able to visualize white light going into my lungs and clearing out obstructions and old toxins and fears. And then I visualized my lungs being able to stand up to hikes and dancing and other physical exertions that have been challenging due to asthma. Thank you so much for this Beautiful meditation.

Light and gentle meditation, the music was uplifting and a joy to listen to. Thank you 🙏