Deep Sleep Meditation: Immune Support

Fall into a restful sleep as you focus on your body and health in a positive way. This meditation can help your entire system become brighter and stronger. It includes 30 minutes of guided meditation followed by 30 minutes of deep sleep music.

Background Music: Ethera (Delta) by Christopher Lloyd Clarke. Delta waves, the slowest brainwaves, are linked to deep sleep and healing. They promote restorative sleep, reduce stress, and enhance well-being. For an enriched experience with binaural beats, use headphones, but feel free to listen in any way that feels comfortable.

You don’t need to focus on every word. Let them flow through you, allowing your subconscious mind to absorb the calming messages.

This is the fourth session in The Deep Sleep Meditation Series by Mary. Most people will drift off during the meditation. Whether you’re awake or in a deep sleep, your subconscious mind will effortlessly absorb and reinforce the positive messages.

Transcript

Make yourself comfortable and close your eyes.

Take a slow deep breath and let go of any tension as you feel yourself sinking into the surface you are resting on,

Becoming still more comfortable and relaxed.

Take another slow deep breath and release your thoughts,

Letting them drift far away.

And take another slow deep breath and know that in this moment,

All is well.

Now imagine you are surrounded by a bubble of light,

Clear and perfect.

And within this bubble,

You are becoming lighter and lighter.

Soon you are so light that you begin to float up into the air,

Through the ceiling and into a clear blue sky,

Safe within your bubble.

You float and drift across lush forests,

Mountain meadows and peaceful lakes and streams that mirror the sky above.

Nestled in the countryside below is a weathered old house with an expansive,

Rambling garden and you find yourself drifting gently down toward it.

Soon you softly come to rest in the middle of the garden by a bubbling fountain.

Have a seat at the edge of the fountain and enjoy this lovely setting,

Landscaped with hedges,

Colorful flower beds and a few leafy old shade trees.

The sound of the fountain's splashing water makes a soothing background to the day.

Take a few moments to enjoy the feeling of peace and comfort here,

Although at first it seemed as if you were the only person here today,

Soon you begin to notice a few others walking along the paths or seated on benches,

Quietly enjoying the garden.

Someone comes and sits beside you,

And their company feels most welcome and as if it were the most natural thing in the world,

They offer you their hand.

As soon as you take their hand in yours,

You feel a flood of positive energy,

As if you were receiving a transfusion of love,

Filling you from head to foot.

Take time to receive this loving energy as it continues to flow into you,

Clearing away any darkness and leaving you fully alive.

Now listen more closely to the fountain and you'll notice that its gentle splashing sound seems to resonate within your body,

The sound is creating a healing resonance,

Clearing,

Brightening and strengthening your system,

And as this occurs,

It also clears your mind of any thoughts of weakness,

Hardship or struggle concerning your health,

Giving you a clean mental slate.

Take a few moments to experience this and simply enjoy the feelings it brings,

The water itself has still more healing for you to experience.

So if you wish,

Remove your shoes,

Turn around on the comfortable edge of the fountain,

And place your feet in the water,

Which you'll find is the perfect temperature and very refreshing.

Experience the healing energy as it flows into your feet and ankles,

And gently flows up into your calves and knees,

And now it floats into your upper legs,

Hips and reproductive organs.

This positive energy finds its way into your abdomen and lower back and it flows into your upper back and chest.

The healing energy of the fountain finds its way into all of your internal organs,

Going wherever needed.

Now feel it flowing into your shoulders and arms,

Into your hands and out your fingertips,

And finally,

It makes its way into your head and face,

Filling your eyes,

Ears,

Nose,

Mouth and brain.

Now healing energy is circulating throughout your entire system,

Bringing strength and support wherever needed.

Your body,

Mind and emotions are adjusting to this higher vibration,

Letting go of old patterns and programs,

And stepping up to a new level of wellness.

As you continue to enjoy this positive transformation,

Listen to the following affirmations and allow them to find their way deep within.

My mind is at peace,

And my body is relaxed.

Light fills my body,

Mind and emotions,

And I am flooded with good health.

My body is a miraculous instrument,

Working in perfect harmony.

I am healthy and strong,

And receive everything I need.

I enjoy a healthy mental outlook of good,

Positive thoughts.

I easily adjust to life's challenges with flexibility,

And I bounce back better than ever.

Life naturally flows through my system,

Feeding my body and mind with vibrant energy.

My body is naturally in tune with nature and the world around me,

And operates in perfect harmony.

My mind is at peace,

And my body is relaxed.

Light fills my body,

Mind and emotions,

And I am flooded with good health.

My body is a miraculous instrument,

Working in perfect harmony.

I am healthy and strong,

And receive everything I need.

I enjoy a healthy mental outlook of good,

Positive thoughts.

I easily adjust to life's challenges with flexibility,

And I bounce back better than ever.

Life naturally flows through my system,

Feeding my body and mind with vibrant energy.

My body is naturally in tune with nature and the world around me,

And operates in perfect harmony.

My mind is at peace,

And my body is relaxed.

Light fills my body,

Mind and emotions,

And I am flooded with good health.

My body is a miraculous instrument,

Working in perfect harmony.

I am healthy and strong,

And receive everything I need.

I enjoy a healthy mental outlook of good,

Positive thoughts.

I easily adjust to life's challenges with flexibility,

And I bounce back better than ever.

Life naturally flows through my system,

Feeding my body and mind with vibrant energy.

My body is naturally in tune with nature and the world around me,

And operates in perfect harmony.

My mind is at peace,

And my body is relaxed.

Light fills my body,

Mind and emotions,

And I am flooded with good health.

My body is a miraculous instrument,

Working in perfect harmony.

I am healthy and strong,

And receive everything I need.

I enjoy a healthy mental outlook of good,

Positive thoughts.

I easily adjust to life's challenges with flexibility,

And I bounce back better than ever.

Life naturally flows through my system,

Feeding my body and mind with vibrant energy.

My body is naturally in tune with nature and the world around me,

And operates in perfect harmony.

My mind is at peace,

And my body is relaxed.

Light fills my body,

Mind and emotions,

And I am flooded with good health.

My body is a miraculous instrument,

Working in perfect harmony.

I am healthy and strong,

And receive everything I need.

I enjoy a healthy mental outlook of good,

Positive thoughts.

I easily adjust to life's challenges with flexibility,

And I bounce back better than ever.

Life naturally flows through my system,

Feeding my body and mind with vibrant energy.

My body is naturally in tune with nature and the world around me,

And operates in perfect harmony.

My mind is at peace,

And my body is relaxed.

Light fills my body,

Mind and emotions,

And I am flooded with good health.

My body is a miraculous instrument,

Working in perfect harmony.

I am healthy and strong,

And receive everything I need.

I enjoy a healthy mental outlook of good,

Positive thoughts.

I easily adjust to life's challenges with flexibility,

And I bounce back better than ever.

Life naturally flows through my system,

Feeding my body and mind with vibrant energy.

My body is naturally in tune with nature and the world around me,

And operates in perfect harmony.

Reviews

I loved this relaxation and sleep meditation. I used it during a time of bronchial distress. I was able to visualize white light going into my lungs and clearing out obstructions and old toxins and fears. And then I visualized my lungs being able to stand up to hikes and dancing and other physical exertions that have been challenging due to asthma. Thank you so much for this Beautiful meditation.

Light and gentle meditation, the music was uplifting and a joy to listen to. Thank you 🙏