Calm Your Anxiety

This is a therapeutic mindfulness practice created to reduce effectively your anxiety, panic and agitation. Use this practice to take a gentle moment to restore, relax and recover. Let this practice help you feel deeply calm! (Please, be patient with my pronunciation..)

Reviews

Great !Really helped me unwind

Lovely and calming just what I needed. Thank you

Really amazing technique to calm ourselves

immediately helped with anxiety. thank you!

It “works”. Great antidote or treatment of anxiety through using the breath. Nice pacing and wonderful accent. Thank you very much. 🙏🌞

This was beautiful. Your voice is such a comfort to me 🙏🏻💕

Very helpful! Thanks! Namaste 🙏

Thank you Chiara for this beautiful practice. I moved from agitation to sadness and found the underlying fears upsetting my body. Much love to you and prayers for health and resource fullness for all.

One of my medication side effects is anxiety (often for no reason) and this helped me feel more calm and centered. Thank you!

I struggled to keep my shaking under control but concentrated like you said on my breathing. I was still struggling but boy when I finished I felt so much calmer and still. I will be listening to this regularly. Thank you

Thank you for this soothing meditation. Your voice is very calming. 🙏

I can feel the caring and compassion come through on your voice. Your words are soothing and calming. Thank you!

Very centering

Beautiful. Thank you 🙏🏼

Thank you very much. So soothing and uplifting.

Very calming and gentle. Thankyou