Standing In Awareness

For some of us, with injuries, arthritis or conditions that prohibit lengthy sitting, standing meditation is a better way to achieve mindfulness. In some traditions standing meditation is considered superior for aligning “the meridians” and chakras for flow of energy. Standing meditation is can be incorporated into your daily life and wherever you are, you can begin to use meditation as a therapeutic coping mechanism to recover from unexpected surprises right on the spot and as a method of impro