Nervous System Breath

In the busyness of our lives our nervous systems become overactive, and over reactive. Take a moment to allow for recovery within your nervous system, and respite through your body with this guided moment. Breath by breath allowing for grounding within your life, so you may reenter softer and more regulated.

Reviews

This is very calming, thank you Jen. I will return to this meditation. Namaste 🙏🏿.

Thank you from the top to the bottom of my breath. This is a practice that I will be conscious of and use throughout my day. I am so happy that Insight Timer guided me to you. Namaste🌸

Thank you for the relaxing and assuring meditation! Will definitely be keeping this on repeat 🥰