Welcome.
In today's practice,
We come together to be in stillness and to believe in a power,
A power greater than ourselves.
Thank you for taking the time to be here and to practice.
Allow your senses to open wide.
Settle your body.
Allow yourself to find comfort in the stillness of this moment.
Listen to your heart.
Listen to your heart.
Tune into your breath.
Allow the senses to open wide.
Listen to the stillness of your heart.
Breathe.
Believe in the power that ignites your body.
Your breath is power.
The breath,
The power that ignites your body,
Is a power greater than you and is deep within.
Allow the power to restore all particles of you,
Allowing the breath to restore all of you.
Call back any part of you that is missing.
Call back the parts of you that have been shamed.
Call back the parts of you that have been given away.
The parts of you that have been taken.
The parts of you that have been broken.
Call back every part of yourself.
All parts come home to you,
Allowing this power to restore you.
Every piece of you comes home.
Every part of you is restored.
With every breath.
Each breath connecting you.
Each piece of you.
Wholeness.
Complete.
Wholeness.
Complete.
Sanity.
Each breath brings you restoration.
You are deeply restored.
As a tight bud opens and softly blooms,
So does the soul.
Allow your senses to ignite as you believe in this power that restores you entirely to sanity.
You are divinely connected and whole.
Each piece of you brought back home.
Breathe deeply into yourself.
Breathing fully into yourself.
Thank you for taking the time to practice and connect.
For willingness to open your senses,
Allowing a power to hold you.
To care for you.
Thank you.
May you stay with yourself today.
And when you notice that disconnection,
May you reconnect by simply breathing into your breath.
Thank you for practicing.
Take good care,
My friend.
Take good care.
