NSDR Coffee Break: Body Scan

NSDR (non-sleep deep rest) is a style of guided meditation popularized by Andrew Huberman. NSDR draws on yoga nidra and various relaxation techniques to shift your nervous system into a state of rest, relaxation, and recovery. This short practice offers a break from work or studying so you can connect with your body and rest your mind, returning with a renewed sense of energy and focus.
This meditation is suitable for beginners. All you need to do is sit or lay down and follow the guidance.

If you enjoy this meditation, consider joining me for the next NSDR Coffee Break livestream. I'd love to connect with you!

Female voice, no background music, ending chime.

Reviews

🙏🏻🤍🩵

Incredibly relaxing, thank you for sharing 🙏☮️❤️

Thank u. That was very energizing