This recording is to be listened to at night when you're in bed and ready to fall asleep.
It will finish with suggestions to drift off into a deep,
Peaceful sleep.
Now just get very comfortable,
Move around and make any adjustments so that you can relax comfortably and completely.
Become aware of your breathing,
Just breathe deeply and comfortably right down into your stomach and feel the fresh air entering your lungs.
Focus within and imagine your breath is like a gentle wave flowing through you as you begin to feel yourself relax.
Breathing slowly,
Comfortably and gently into every part of your body.
Just focus on the rhythm of your breathing.
Every breath takes you deeper into comfort.
Every breath takes you deeper into relaxation.
All the way down,
All the way down,
That's right.
And you can feel yourself relaxing completely.
Now just become aware of any distraction thoughts.
You can release them from your mind.
Imagine putting each thought into its own little bubble and imagine letting each little bubble float out of your mind and let them all float away off into the distance and you can let go.
Then ask yourself,
What will I think of next?
And notice that nothing comes to mind and all that's left to do is to relax and focus on the sound of my voice.
And your conscious mind may wonder how deeply relaxed you'll allow yourself to go.
While your unconscious mind will take you down,
Down to the level that is just right for you.
And your conscious mind may wonder if you're sleepy.
While your unconscious will stay focused on the sound of my voice no matter how deep you go.
And will accept all of my suggestions at a deep,
Deep level.
Because what we're doing isn't important to the conscious mind.
It already has enough to deal with.
So it can just rest and wonder and you can just relax.
And you may discover that you're accepting suggestions right now at a deep unconscious level.
And your conscious mind need not try to understand what is happening at an unconscious level.
And you're resting.
Taking yourself to that pleasant state between waking and sleeping.
And now imagine a very calm,
Peaceful scene in your mind.
And take yourself there.
To that place where you can feel still.
Nothing bothers you.
Nothing disturbs you.
And you can relax completely.
Breathing comfortably.
All the way down.
You'll notice a gentle wave of relaxation flowing through you.
Feel it moving through your mind and your body.
Slowly,
Calmly,
Comfortably through you.
Around you.
From the top of your head.
Down.
Around your forehead.
Your eyes.
All those tiny little muscles relaxing.
Your facial muscles.
Jaw.
Neck.
Shoulders.
That's right.
Feel the relaxation flowing through your shoulders.
Down your arms.
Right down to your fingertips.
Through your body.
All the way down.
Through your spine.
Down through your hips and into your legs.
Down your thighs.
Through your knees.
Lower legs.
Feet.
And all the way down to the tips of your toes.
Gently relaxing every muscle.
Every nerve.
Every fibre.
And I wonder if you can imagine yourself at the top of a very special stairway.
The stairs of relaxation.
And there are ten very beautiful steps going down,
Down.
To a very beautiful place.
A place of peace and tranquility.
Deep within.
And as I count,
You'll move down the stairs one by one.
And with every step you take,
You'll allow yourself to go deeper within.
Deeper to this very beautiful place.
Where everything is still.
Everything is possible.
Ten.
Down to nine.
So peaceful.
So calm.
Drifting.
Down to eight.
Nothing matters.
Except the sound of my voice.
Down to seven.
Dreaming.
Drifting.
Dreaming.
Drifting.
Down to six.
That soft,
Dreamy,
Floating feeling where everything is still.
Everything is easy.
Down to five.
Feeling a soft,
Warm glow.
A deep inner calm.
Down to four.
Just allowing yourself to go deeper and deeper.
Down to three.
Nothing else to do but relax.
Down to two.
Deeper within.
Deeply calm.
Down to one.
You're almost there.
Down to zero.
All the way there.
All the way there.
And in the distance,
You see a light.
You move toward it.
And you notice a door.
And the door opens and you find yourself entering a room.
And there is an escalator.
You step on and you go down,
Down,
Down.
Until it reaches the bottom.
You step into a very special room.
Deep within.
A strange and wonderful place.
Yet surprisingly familiar.
Somewhere you instantly recognize you're entering the master control room of your mind.
Your body.
And all around you are the dials that control your life.
Each one controls a different aspect of your body.
Your life.
You feel deeply relaxed and powerfully in control.
You notice that all of the dials are labeled.
And one of the dials stands out very clearly to you.
It's the dial that controls your metabolism.
Now,
In your imagination,
In this master control room of your life.
Notice this dial that controls your metabolism.
It stands out to you now.
And notice where it's set.
Now imagine turning the dial up,
Up.
And as the dial turns up,
Your metabolism increases.
And as your metabolism increases,
You can feel it ever so subtly.
You can feel it.
Notice the feeling.
Perhaps it's a warmth that spreads through you.
Warming.
Burning up the kilojoules and sculpting you from within.
Even as you lay still and quiet,
Feel it.
The subtle feeling.
As your metabolism continues to increase to the level that's just right for you.
To continue burning calories and sculpting you from within.
Even as you sleep.
You have all the resources you need to intensify your body's metabolism.
And it's already happening.
And it's ability to burn fat quickly,
Easily and efficiently.
Your body now knows how to burn fat quickly and easily.
In the places where you need it most.
And as you allow these suggestions to penetrate deep into the unconscious mind,
You'll find that you can feel it happening.
However subtle the feeling is,
You can feel your metabolism increasing.
And you can intensify it.
And while your conscious mind may wonder about this,
Your unconscious mind can commence the process to make this happen.
And keep it happening all night as you sleep soundly.
And while your unconscious mind is busily maintaining your metabolism at the level that will burn calories even as you sleep,
Your conscious mind can drift off and sleep peacefully all night.
And your body can rest and accept the changes that are taking place in the perfect way for you.
And now rest.
Sleep deeply.
Feel yourself falling.
Falling.
Dropping.
Deeply.
Soundly.
Into a peaceful sleep.
And as you sleep,
Focus your mind and your dreams on the image of you at your ideal size,
Shape and weight.
The feeling of you at your ideal size,
Shape and weight.
See it.
Imagine it.
Feel it.
Be it in your dreams and bring it into your reality.
And you may find that it happens far quicker and easier than you thought possible.
And your metabolism will continue to work effectively,
Powerfully burning up calories while you rest.
Calmly.
Sleep.
Deeply.
And when you awaken tomorrow morning from your deep restful sleep,
You'll feel energized and refreshed.
You'll be ready to easily and effortlessly achieve all of your healthy eating and exercise goals whilst your metabolism continues to work at an increased level.
Easily energizing you and filling you with vitality and motivation.
That's right.
Sleep soundly now.
Drifting off.
Peacefully.
Sleep.
