59:00

Deep Rest (Yoga Nidra)

Name: Deep Rest (Yoga Nidra)
Uploaded: 2022-11-09T04:04:19.000Z
Duration: 59 min
Channel: Emma Ahearn
Description: Rest, recover and rejuvenate with this hour-long yoga Nidra practice to give time back to you - as an act of self-care and love. Find a comfortable position to let go of tension and melt into the earth to rest deeply.

by Emma Ahearn

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

199

Rest, recover and rejuvenate with this hour-long yoga Nidra practice to give time back to you - as an act of self-care and love. Find a comfortable position to let go of tension and melt into the earth to rest deeply.

Rest Recovery Rejuvenation Yoga Nidra Self Care Love Tension Release Grounding Shavasana Body Scan Gratitude Breathing Relaxation Deep Sighs Relaxation Props Breathing Awareness

Meet your Teacher

Emma Ahearn

Melbourne VIC, Australia

Meet your Teacher

Emma Ahearn

Melbourne VIC, Australia

© 2026 Emma Ahearn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.