15:00

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2024-02-20T19:06:54.580Z
Duration: 15 min
Channel: Marisa Whitty
Description: A short Yoga Nidra practice (otherwise known as Yogic Sleep) for deep relaxation and recovery. This short 15 minute practice guides awareness towards a specific rotation around parts of the body, allowing the mind to simultaneously focus and rest.

by Marisa Whitty

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

625

A short Yoga Nidra practice (otherwise known as Yogic Sleep) for deep relaxation and recovery. This short 15 minute practice guides awareness towards a specific rotation around parts of the body, allowing the mind to simultaneously focus and rest.

Yoga Nidra Yogic Sleep Deep Relaxation Recovery Focus Rest Body Scan Shavasana Rotation Of Consciousness Breathing Relaxation Awareness Full Breathing Deep Breathing Awareness And Enlightenment Breathing Awareness

Meet your Teacher

Marisa Whitty

Dorset, England, United Kingdom

Meet your Teacher

Marisa Whitty

Dorset, England, United Kingdom

© 2026 Marisa Whitty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.